How many calories are in Eating Right Romaine Hearts

20Calories

Per Serving

Number of Calories: Based on 6 leaves serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 6 leaves - it is the same (calorie-wise) to 1.25 cups of radish seeds, 0.21 oz french beans, and 0.67 cups of habanero pepper ( cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this specific food has a low amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like french dressing, kale and apple juice at 0 milligrams for every 500 calories, which is a minimum amount. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetable Mix (jalapenos, green and red peppers), Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth (Glory Foods), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like tofu, plums and roast chicken with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (vegetables), this item has a insubstantial amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, merely 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Sliced Beets (Albertsons), Italian Pepperoncini (Jason's Deli)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a limited amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories ratio. In the same way, merely 0% of all foods in our system have a lower sodium ratio. Having a low amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as chestnuts, champagne and sweetener.

    Overall Score

    Low

    Alternatives: Jalepenos (Genghis Grill), Fiddlehead Ferns - Raw, Grape Tomatoes (Romano's Macaroni Grill)

  • How many carbs are in 1 serving?

    1% of your daily limit will be achieved by this food/serving size. This food has less carbs than nearly 42% of all foods in our database. Similarly, this food has a average quantity of carbs compared to foods in the same food group (vegetables). In this case, approximately 28% of other foods in this food group have a lower carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 60%, it has the same quantity as nachos, soy nuts and soy sauce.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Stuffed Green Olives (Jason's Deli), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much protein are in 1 serving?

    This item has less protein than almost 33% of all foods in our database. Likewise, compared to foods in its food group, this item has a favorable amt of protein. In this case, roughly 59 percent of other foods in this food group have a lower protein/calories percentage. With 20 g for every 400 calories, this food has an above average level of protein (it has the same amt as foods like almond butter, eggnog and carrots). 1 grams is 2% of your daily recommended intake of protein for a healthy female.

    Overall Score

    High

    Alternatives: Fresh Chopped Rappi (Wegmans), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Hearty Chicken Vegetable Soup I

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of sugar. Here, within its own food group, this item has less sugar than around 28% of other foods. Similarly, about 22% of all foods among all food groups have a greater sugar ratio. Having an above average degree of sugar containing 60 grams per 600 calories, it contains the same amt as dark chocolate, peas and gum. 2 grams is 5% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Acorn Squash (Melissa's), Grilled Mushrooms (Bob Evans), Cream Stye Horseradish (Inglehoffer)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like alfalfa, melons and strawberries with a fiber/calorie ratio of 5%, which is a tremendous amount. 4% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This item has less fiber than nearly 6 percent of all foods in our database. On the other hand, compared to foods in the same food group (vegetables), this item has a fair amt of fiber. Here, around 50 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Traditional Pickled Onions (Tesco), Asian Medley Seasoned Vegetables (Birds Eye), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)