How many calories are in Tanimura & Antle Romaine Hearts

20Calories

Per Serving

Number of Calories: Based on 6 romaine leaves serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 6 romaine leaves - it is equivalent to 1.43 cups of celery (chopped), 10.0 leaf bok choy, and 0.62 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. Here, nearly 28 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 42 percent of all foods we analyzed have a greater carbs percentage. Having a considerable quantity of carbs containing 15 g for every 100 calories, it contains the same amt as dumplings, stir frys and turnover. For a healthy female, 3 g is 1% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like lentils, maple syrup and drink mixes). 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Roughly 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, this item has a trivial degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Swiss Chard - Cooked, Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe (Greenwood)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 5%, it contains the same amount as asparagus, whole wheat bagels and zucchini. Compared to foods in the same food group (vegetables), this specific food has a good amt of fiber. In this case, roughly 50 percent of foods in this food group have a greater fiber percentage. Yet, this specific food has less fiber than about 6 percent of all foods in our database. 4% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Italian Blend (Flavorite), PC Organics Whole Tomatoes Canada Choice (President's Choice), Italian Style Vegetables (Ralphs)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for most individuals. Roughly 67 percent of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in the same food group, this specific food has a average amount of protein. Here, around 59% of other foods in this food group have a lower protein/calories percentage. This item has the same amt of protein as foods like cashews, smoothies and granola with a protein/calorie ratio of 20%, which is a superb amount.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Chef's Spinach (Europe's Best), Button Mushrooms (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salsa, frozen drinks and ice pop. Compared to foods in the same food group (vegetables), this item has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Steamers Asian Vegetables (Pictsweet), Romaine Lettuce (Fresh & Easy), Diced Tomatoes (Great Value)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. This specific food has a miniscule amount of sodium compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sodium ratio. Likewise, nearly 100 percent of all foods in our database have a greater ratio of sodium to calories. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as champagne, shallots and oranges.

    Overall Score

    Low

    Alternatives: Corn on the Cob (Stop & Shop), Whole Kernel Cut Corn (Westpac), No Salt Added French Style Green Beans (Great Value)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it is around the same amount as french dressing, water chestnuts and shallots. This food has a unreasonable amt of sugar compared to foods in the same food group. Here, almost 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 22 percent of all foods we analyzed. For most people, 2 grams is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sliced Pitted Olives (Western Family), Shallot, Fresh Spinach (Marketside)