How many calories are in Our World Organics Romaine Hearts

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 cups - it is equivalent to 0.75 oz cream style white corn, 0.94 cups of pared, chopped cucumber (raw), and 0.33 medium red onions.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like seaweed, cucumbers and cranberries). 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: White Corn, Steamfresh Baby Brussels Sprouts Singles (Birds Eye), Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as challah, champagne and lobster.

    Overall Score

    Low

    Alternatives: Dried Padi Straw Mushrooms (Frieda's), Italian Diced Tomatoes with Basil, Garlic & Oregano (Great Value), Cauliflower in Low Fat Cheese Sauce (Kroger)

  • How much sodium are in 1 serving?

    Only 18% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a mild amount of sodium. Here, almost 21% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 33.33%, this item has a typical level of sodium (it has the same degree as foods like peaches, beer and granola). 0.21% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Steamfresh Cut Green Beans (Birds Eye), Onions (Publix)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same quantity as foods like kidney beans, polenta and blueberry pie). Compared to foods in its food group, this item has a average degree of carbs. Here, within its own food group, this item has less carbs than around 44% of other foods. Likewise, almost 22% of all foods in our system have a greater ratio of carbs to calories. For most men and women, 3 grams is 1% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Jalapenos (Pepperjax Grill), Grape Tomatoes (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    This item has less protein than nearly 20% of all foods in our database. Likewise, compared to foods in the same food group, this food has a great amt of protein. Here, about 75% of other foods in this food group have a lower protein percentage. 1 grams is 2% of your DRV (Daily Recommended Value) for most men and women. Having a fine quantity of protein with 13.33 grams per 200 calories, it has the same degree as croissants, grits and turnover.

    Overall Score

    High

    Alternatives: Broccoli (Sonny's Bar-B-Q), Garden Tender Spinach (Ralphs), KFC Mean Greens (KFC)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 26.67%, it is around the same amount as mixed vegetables, cobbler and squash. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Around 32% of all foods we analyzed have a greater sugar/calories percentage. Similarly, this food has a considerable amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than roughly 49% of other foods.

    Overall Score

    High

    Alternatives: Canned Spinach (Kroger), Black Eyed Peas (Giant Eagle), Golden Greek Deli Sliced Peperoncini (Mezzetta)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 13.33%, it has the same quantity as parsnips, raspberries and leeks. About 95% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a very high amt of fiber. In this case, nearly 5% of foods in this food group have a greater fiber ratio. 8% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Baby Carrots Snack Pack (Fresh & Easy), Diced Italian Style Tomatoes (Western Family), Organic Diced Tomatoes Original (Woodstock Farms)