How many carbs are in Great Value Romaine Lettuce

7.8Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 7.8
  • Fat: 0.2g
  • Carbs: 1.8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 7 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.87 oz leeks, 0.1 tsp ancho chili powder, and 25.16 g of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 92.31%, this food has a enormous level of carbs (it has the same quantity as foods like juice, pineapples and frozen yogurt). Compared to foods in the same food group (vegetables), this food has a excessive amt of carbs. In this case, within its own food group, this food has less carbs than approximately 12 percent of other foods. In the same way, this food has less carbs than about 10 percent of all foods we analyzed. For most individuals, 1.8 grams is 0.6% of your daily limit.

    Overall Score

    Very High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like popcorn, strawberries and rye bread). Compared to foods in its food group, this item has a small amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli Cuts (Wylwood), Sweet Sauerkraut Canned (Stokely's), Crisp n' Sweet Golden Corn (Kroger)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like alfalfa, cabbage and coconuts with a fiber/calorie ratio of 14.1%, which is a massive amount. 4.4% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a whopping amt of fiber. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 95 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (Harris Teeter), Italian Style Vegetables (Ralphs), Crushed Tomatoes with Basil (Muir Glen)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be achieved by 1 serving. This food has a vast degree of protein compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 94% of all foods in our database have a lower ratio of protein to calories. Having a high amount of protein with 76.92 grams for every 600 calories, it is around the same amount as hard boiled eggs, tilapia and zucchini.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Chopped Broccoli (Green Giant), Mushrooms Stems & Pieces (Valu Time), Asparagus Saute (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a inconsiderable level of sodium (it has the same degree as foods like pine nuts, bananas and jams). This item has less sodium than about 100 percent of all foods in our entire database. Similarly, this food has a meager degree of sodium compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamfresh Super Sweet Corn Singles (Birds Eye), Romaine Hearts (Eating Right), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. In the same way, only 0 percent of all foods in our database have a lower sugar ratio. Having a insubstantial quantity of sugar at 0 g for every 100 calories, it is around the same amount as chicken thighs, crispbread and pine nuts. 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Spinach (Dole), Natural Minced Garlic (Amigo), Kosher Dill Hamburger Chips (Mt. Olive)