How many calories are in Eating Right Romaine Lettuce Hearts

10Calories

Per Serving

Number of Calories: Based on 6 leaves serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 6 leaves - it has around the same degree of calories as 0.42 oz corn, 83.33 g of bok choy, and 0.83 oz snowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your DRV (Daily Recommended Value) of carbs for most men and women. About 5% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a enormous amt of carbs. Here, nearly 96 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 120%, this food has a high level of carbs (it has the same degree as foods like peaches, barbecue sauce and pears).

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Manzanilla Olives (Flavorite), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a low amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended value will be met by this specific serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sourdough bread, syrup and root beer.

    Overall Score

    Low

    Alternatives: Sliced Beets (Albertsons), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Mississippi Hot Caviar

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like mixed vegetables, most soups and edamame with a fiber/calorie ratio of 10%, which is a whopping amount. Nearly 5 percent of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, approximately 15 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended intake of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Alpine Blend (Publix), Sweet Yellow Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like roast beef, chicken soup and cabbage with a protein/calorie ratio of 40%, which is a massive amount. Compared to foods in the same food group, this specific food has a very high amount of protein. Here, within its own food group, this specific food has less protein than roughly 10 percent of other foods. Likewise, almost 90% of all foods in our entire database have a lower ratio of protein to calories. 2% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Dried Seaweed (Roland), Cut Hearts of Palm (Gefen), Extra Long Asparagus Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as mushrooms, kale and mahi mahi. Approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this item has a miniscule degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Jalapeno Stuffed Olives (Mezzetta), Diced Tomatoes with Balsamic Vinegar (Hunt's), Dried California Chiles (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has a small quantity of sodium compared to foods in the same food group (vegetables). Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 100% of all foods in our database. With 0 milligrams per 100 calories, this food has a minimum level of sodium (it has the same quantity as foods like dates, champagne and oranges). 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Edamame (Archer Farms), Pepper Pals Side Kernel Corn (Chili's), Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 80%, it is around the same amt as applesauce, fruit cocktail and tomatoes. 5% of your recommended limit per day of sugar will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than around 5 percent of other foods. Similarly, this item has less sugar than around 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Zinger Dills (Gedney), Sushi Nori Roasted Seaweed (Hime), Steamed Vegetables (Texas Roadhouse)