How many calories are in Chipotle Mexican Grill Romaine Lettuce

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories (10 kcal), 1 serving has approximately the same degree of calories as 2.5 cups of pared, chopped cucumber (raw), 0.13 cups of water chestnut, and 22.22 g of dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs containing 60 grams per 300 calories, it has the same amount as mixed vegetables, soy yogurt and sprouted breads. Compared to foods in its food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than around 44% of other foods. Similarly, this item has less carbs than almost 22 percent of all foods in our database. For a healthy person, 2 g is 0.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Grape Tomatoes (Romano's Macaroni Grill), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this food has a meager amount of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. This item has the same degree of cholesterol as foods like wheat bread, cornbread and apple juice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Celery - chopped, Creamy Golden Mushroom Bites (Snapps), Baja Roasted Corn Blend (Market Day)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended consumption. Roughly 5% of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a very high amt of fiber. In this case, approximately 85 percent of other foods in this food group have a lower fiber/calories ratio. Having a immense amount of fiber with a fiber/calorie ratio of 10%, it contains the same amt as tempeh, figs and tabouli.

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Broccoli & Carrots with Garlic and Herbs (Green Giant), Ground Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This item has a tremendous quantity of protein compared to foods in the same food group. In this case, approximately 90% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 90 percent of all foods we analyzed have a lower protein percentage. 1 grams is 2% of your daily recommended intake for a healthy male. This food has the same degree of protein as foods like hard boiled eggs, tofu and potato bread at 30 g for every 300 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Sweet Baby Greens (Fresh Express), Black Eyed Peas (Market Pantry), Baby Bella Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, this food has less saturated fat than around 100% of all foods in our entire database. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as bagels, black beans and spinach.

    Overall Score

    Low

    Alternatives: Kalamata Olives (Berkley & Jensen), No Salt Added Whole Peeled Tomatoes (Hy-Top), Stew Vegetables (Wegmans)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 50%, it is around the same degree as grapefruit juice, soft serve ice creams and walnuts. This item has a considerable amt of sodium compared to foods in the same food group (vegetables). In this case, almost 74% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 24% of all foods among all food groups have a lower ratio of sodium to calories. 0.21% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Whole Kernel Corn (Flav-R-Pac), Kabocha Squash (Frieda's), Zucchini (Souper Salad)

  • How much sugars are in 1 serving?

    This food has a unreasonable degree of sugar compared to foods in its food group. In this case, about 28% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than about 22 percent of all foods in our database. For a healthy male, 1 g is 2.5% of your daily recommended value of sugar. With a sugar/calorie ratio of 40%, this specific food has a stiff level of sugar (it has the same amt as foods like yam, alcohol and sandwich cookies).

    Overall Score

    High

    Alternatives: Blackeye Peas (Hanover), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Hot Mixed Pickles (Bick's)