How many carbs are in Tanimura & Antle Romaine Lettuce Shrink-wrap

20Calories

Per Serving

Number of Calories: Based on 6 romaine serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 6 romaine - it is equivalent to 0.27 lbs of red leaf lettuce, 2.86 cups of spinach (raw), and 0.33 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 g is 1% of your daily recommended intake. This specific food has the same amount of carbs as foods like tortellini, coconut milk and tacos with a carbs/calorie ratio of 60%, which is a fair amount. Compared to foods in the same food group (vegetables), this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than about 72 percent of other foods. Similarly, this specific food has less carbs than about 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Mushrooms (Souper Salad), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 600 calories, this food has a minimum level of cholesterol (it has the same amt as foods like maple syrup, nougat and bananas). 0 mg is 0% of your daily limit for most individuals. Compared to foods in the same food group (vegetables), this item has a meager quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pumpkin Puree, Peas & Carrots (Market Pantry), Pearl Onions (Kroger)

  • How much fiber are in 1 serving?

    About 94% of all foods in our database have a lower fiber/calories ratio. However, this specific food has a favorable amount of fiber compared to foods in its food group. In this case, around 50 percent of other foods in this food group have a lower fiber percentage. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Having a premium degree of fiber containing 5 grams for every 100 calories, it is around the same amount as guacamole, coleslaw and whole grains.

    Overall Score

    Very High

    Alternatives: Dried Red Tomatoes (Chopped) (Frieda's), Alpine Blend (Publix), Marinated Quartered Artichokes (Vigo)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value) of protein. This specific food has a moderate quantity of protein compared to foods in the same food group. In this case, around 59% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 33% of all foods in our database have a greater protein percentage. Having a excellent amount of protein with a protein/calorie ratio of 20%, it has the same amt as pancakes, garlic and turnover.

    Overall Score

    High

    Alternatives: Broccoli Florets (Eat Smart), Sweet Baby Greens (Fresh Express), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat containing 0 g for every 100 calories, it has the same degree as nectarines, pretzels and whole grains. Compared to foods in its food group, this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Birds Eye Steam Fresh (Broccoli, Cauliflower & Carrot), Whole Kosher Dills (Gedney), Leafy Romaine (Fresh Selections)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This food has the same quantity of sodium as foods like strawberries, sweetener and rum with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a low degree of sodium. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 100 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Roasted Dried Seaweed (Roland), White Asparagus (Frieda's), Corn Cobbette (El Pollo Loco)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as coffee, pasta sauce and mustard. For a healthy female, 2 g is 5% of your daily limit of sugar. This item has a unreasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 28 percent of other foods. Likewise, roughly 78 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Acorn Squash (Melissa's), Roasted Seaweed Snack Packs (Trader Joe's), Spanish Olives (Harris Teeter)