How many carbs are in Fresh Express Romaine Salad

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 cups - it is the same (calorie-wise) to 95.24 g of mature red chili hot peppers, 5.39 g of dried vegetable mixture, and 0.27 cups of peas and carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair amount of carbs. Here, almost 56% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 22 percent of all foods in our system have a greater carbs percentage. 1.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a unreasonable amt of carbs containing 20 grams for every 100 calories, it has the same amount as quinoa, pie crust and cupcakes.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Dill Pickle Slices (Bob Evans), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with 0 milligrams for every 600 calories, it contains the same degree as french dressing, empanadas and pears. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Diced Petite Tomatoes (Hunt's), Seasonal Vegetables (Applebee's), Diced Rutabagas (Margaret Holmes)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 10%, this specific food has a high level of fiber (it has the same amt as foods like cantaloupe, veggie burgers and cereal bars). This item has less fiber than nearly 5% of all foods we analyzed. In the same way, this food has a vast quantity of fiber compared to foods in the same food group. In this case, approximately 15 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Hill Country Fare), Mixed Vegetables (Hannaford), Asparagus Cut Spears (Kroger)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by 1 serving. With a protein/calorie ratio of 20%, this specific food has an above average level of protein (it has the same amt as foods like brazil nuts, rice and baby carrots). Compared to foods in its food group, this specific food has a fair amount of protein. Here, around 59 percent of other foods in this food group have a lower protein ratio. Similarly, around 33% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Butter Lettuce (Trader Joe's), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Shelled Edamame (Hy-Top)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this item has a fair level of sodium (it has the same quantity as foods like half and half creams, goat's cheese and white rice). For most men and women, 15 milligrams is 0.62% of your daily limit. About 69 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Cut Butternut Squash (Trader Joe's), Mung Bean Sprouts (Salad Cosmo), Sugar Snap Peas (Westpac)

  • How much sugars are in 1 serving?

    2 grams is 5% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this food has a stiff amount of sugar. In this case, approximately 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 78% of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 40%, this food has an above average level of sugar (it has the same degree as foods like desserts, mixed vegetables and vinaigrette).

    Overall Score

    High

    Alternatives: Sauerkraut (Gedney), Spanish Manzanilla Olives (Price Chopper), Fresh Cut Whole Leaf Spinach (Del Monte)