How many calories are in Taylor Farms Romaine Salad

20Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 1/2 cups - it is equivalent to 2.22 stalk large celery (raw), 6.67 portion yellow bell pepper ring, and 0.44 cups of japanese style cabbage.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. This specific food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our system have a lower cholesterol/calories ratio. This item has the same amt of cholesterol as foods like vegetables, tostadas and pilaf with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Snow Peas - fresh, trimmed, cut in half on the diaglonal, Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Small Very Young Peas (Pride)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our entire database. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as noodles, nectarines and whole cereals.

    Overall Score

    Low

    Alternatives: Zen Garden Frozen Vegetables (Europe's Best), Sweet Midgets (Mt. Olive), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant)

  • How much sodium are in 1 serving?

    This item has a minimum quantity of sodium compared to foods in the same food group (vegetables). In this case, nearly 100% of foods in this food group have a greater sodium ratio. In the same way, around 100 percent of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same amt as foods like white wine, prunes and brown sugar). 0% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tomato (Kingburger) (Fatburger), Red Bell Pepper - diced, Cut Green Beans (Kroger)

  • How many carbs are in 1 serving?

    Roughly 42 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this specific food has a moderate amount of carbs compared to foods in its food group. In this case, around 28 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 60%, this item has a moderate level of carbs (it has the same quantity as foods like chow mein, ice cream cones and tempura). 1% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Cornichons Pickled Gherkins (Maille), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much protein are in 1 serving?

    This specific food has a solid amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 41 percent of other foods. Likewise, this specific food has less protein than roughly 33 percent of all foods in our system. This food has the same amt of protein as foods like half and half creams, pretzels and mousse at 5 grams for every 100 calories, which is a outstanding amount. 2% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Diced Green Bell Peppers (Meijer), Seasoned Mustard Greens (Margaret Holmes)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by this specific serving size. With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same quantity as foods like fritters, broccoli and okra). Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 28% of other foods. In the same way, almost 78% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Pickled Cocktail Onions - Sour (Bick's), Organic Mixed Greens (In a Bowl) (The Counter), Blackeye Peas (Bush's Best)

  • How much fiber are in 1 serving?

    Roughly 94% of all foods in our entire system have a lower fiber/calories percentage. On the other hand, compared to foods in its food group, this food has a good degree of fiber. Here, approximately 50 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping quantity of fiber with a fiber/calorie ratio of 5%, it has the same amount as cherry tomatoes, sprouted breads and whole grains. 1 g is 4% of your daily recommended limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: Blackeye Peas (Goya), Mushrooms Stems & Pieces (Valu Time), Giant Bites - Broccoli and Cheese (Green Giant)