How many calories are in Delallo Roman Beans Borlotti

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.6g
  • Carbs: 14.5g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.3 lbs of winged bean leaves, 0.44 cups of black beans (cooked), and 0.42 cups of black beans canned.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14.5 grams is 4.83% of your daily recommended consumption of carbs for a healthy female. Containing 72.5 g per 500 calories, this item has a moderate level of carbs (it has the same amt as foods like miso soup, soy nuts and pizza). Compared to foods in the same food group, this food has a typical quantity of carbs. Here, within its own food group, this food has less carbs than nearly 87% of other foods. However, approximately 43 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Mandras Lentils (Tasty Bite), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol at 0 mg for every 100 calories, it has the same amount as barbecue sauce, applesauce and sauces. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Old El Paso), 'Chinese Buffet' Green Beans, Somewhere Over the Rainbow

  • How much fiber are in 1 serving?

    For a healthy individual, 7.7 g is 30.8% of your recommended limit per day of fiber. Having a premium quantity of fiber with 23.1 grams per 300 calories, it contains the same amt as black beans, onions and okra. Approximately 5% of all foods in our system have a greater fiber percentage. In the same way, this item has a premium amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 12% of other foods.

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Fat Free Refried Beans (Rosarita), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like jerky, soy nuts and mahi mahi with a protein/calorie ratio of 36%, which is a high amount. For a healthy female, 9 grams is 18% of your daily recommended intake of protein. Compared to foods in its food group, this specific food has a tremendous amount of protein. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. Similarly, approximately 89 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Kidney Beans (S&W), Tender French Beans (Los Angeles Salad Company), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat at 0.3 g per 300 calories, it contains the same quantity as tuna, olives and noodle soup. Compared to foods in the same food group, this item has a unreasonable degree of saturated fat. Here, roughly 72% of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, roughly 70 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Baked Beans (Happy Harvest), Refried Beans (Half Bird) (Freebirds), Pink Beans (Goya)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended value for a healthy female. Having a considerable amount of sodium with a sodium/calorie ratio of 170%, it contains the same amount as tea, potato bread and apple pie. Compared to foods in its food group, this food has a typical degree of sodium. Here, within its own food group, this food has less sodium than approximately 77% of other foods. Similarly, about 47% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Steam Select Whole Bean Blend (Private Selection), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this specific food has a minute amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our system. This food has the same amount of sugar as foods like flounder, mackerel and lobster containing 0 g for every 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Refried Beans (Hometown Buffet), Garbanzo Beans (Wegmans), Black Beans (Frijoles Negros) (Great Value)