Belgioioso Romano Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it has around the same amt of calories as 243.9 ml nonfat buttermilk, 0.42 cups of reduced fat crumbled feta cheese, and 0.78 cups of 2% reduced fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like mackerel, mexican cheese and sardines with 0 grams per 200 calories, which is a meager amount. This specific food has a minimum amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower carbs percentage. 0 g is 0% of your daily recommended value of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Deli Sliced Gouda Cheese, Deli Style Provolone Cheese (Albertsons), 100% Natural Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended limit for most men and women. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as scallops, mexican cheese and cream. Roughly 89 percent of all foods in our database have a lower cholesterol ratio. Similarly, this specific food has a enormous quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Pina Colada Yogurt (HEB), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100% of all foods we analyzed. Similarly, this specific food has a insubstantial amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like macadamia nuts, steak and octopus). 0 grams is 0% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Arepa con Queso (La Fe), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a great quantity of protein. In this case, almost 79% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 11% of all foods we analyzed. With a protein/calorie ratio of 36%, this food has a tremendous level of protein (it has the same degree as foods like salami, cherry tomatoes and sunflower seeds).

    Overall Score

    Very High

    Alternatives: 2% Sharp Cheddar Singles (Best Choice), Cheese Heads Original String Cheese (Frigo), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso)

  • How much saturated fat are in 1 serving?

    Containing 8 g for every 200 calories, this food has a inordinate level of saturated fat (it has the same degree as foods like ground pork, mexican cheese and chocolate). Almost 95% of all foods in our database have a lower saturated fat ratio. Likewise, this item has a fair amount of saturated fat compared to foods in the same food group. Here, about 43 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Live Banana-Strawberery Soy Yogurt (Silk), Fat Free Milk (Pathmark), Fat Free Milk with Vitamin A & D (Darigold)

  • How much sodium are in 1 serving?

    This specific food has a enormous amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 16 percent of other foods. In the same way, roughly 18 percent of all foods we analyzed have a greater sodium/calories ratio. 13.75% of your daily limit of sodium will be filled by this food/serving size. Having a inordinate degree of sodium with 330 mg for every 100 calories, it contains the same amount as spreads, cauliflower and turkey bacon.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as oysters, bison and havarti cheese. For most people, 0 g is 0% of your daily recommended limit of sugar. At most 0 percent of all foods in our system have a lower sugar/calories ratio. Likewise, this item has a miniscule amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tilla-Moos Medium Cheddar Cheese (Tillamook), String Cheese (Food Club), Reduced Fat Shredded Cheddar Cheese (Crystal Farms)