Nutritional Info in Belgioioso Romano Shredded Cheese

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 tbsp - it has around the same amt of calories as 0.17 slices of sliced provolone cheese, 4.97 g of part skim mozzarella cheese, and 4.49 g of brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of carbs. Here, only 0 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same amt as foods like camembert cheese, egg yolks and bison). For most men and women, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Farmer Cheese (Friendship Dairies), Light Havarti Cheese Sliced (Compliments), Reduced Fat Cheddar & Monterey Jack Cheese (Borden)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily limit. With a cholesterol/calorie ratio of 33.33%, this food has a high level of cholesterol (it has the same quantity as foods like french toast, half and half creams and cod). Compared to foods in the same food group, this specific food has a steep quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. Likewise, approximately 8 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Original Fat Free Soymilk (8th Continent), Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Vanilla Soy Milk (Archer Farms)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as garlic bread, roast beef and root beer. This food has less fiber than about 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a limited amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Strawberry Banana Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 40 grams for every 300 calories, this food has a immense level of protein (it has the same quantity as foods like chicken wings, chickpeas and egg yolks). For a healthy individual, 2 g is 4% of your daily recommended value. This item has a very high amount of protein compared to foods in its food group. In this case, roughly 7% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 95% of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Belfonte), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Natural Shredded Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with 20 grams for every 300 calories, it has the same quantity as romano cheese, vegetable oil and swiss cheese. Compared to foods in its food group, this specific food has a extreme quantity of saturated fat. In this case, almost 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Nonfat Pina Colada Yogurt (Giant Food), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 400%, it contains the same amt as miso soup, roast beef and pastrami. Compared to foods in its food group, this specific food has a inordinate quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 11% of other foods. Likewise, this specific food has less sodium than approximately 13% of all foods in our system. For a healthy person, 60 mg is 2.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with 0 g for every 100 calories, it is around the same quantity as olive oil, capers and string cheese. 0 g is 0% of your daily limit of sugar for a healthy person. Compared to foods in the same food group, this food has a small amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Similarly, merely 0 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Vintage White Extra Sharp Cheddar Cheese (Tillamook), Blue Stilton (Wegmans), 2% Milk Sharp Cheddar Cheese Singles (Kraft)