How many calories are in Ferrero Rondnoir Dark Chocolate

240Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 240
  • Fat: 17g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 4 pieces - it is equivalent to 1.86 round nut and honey waffle, 1.64 cups of gelatin dessert with fruit and vegetables, and 10.91 pieces milk chocolate kiss.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18 g is 6% of your daily limit for a healthy female. Having a reasonable degree of carbs with a carbs/calorie ratio of 30%, it is around the same degree as salmon, octopus and brazil nuts. This specific food has a insubstantial quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 97% of other foods. Likewise, this item has less carbs than around 75 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 2 mg is 0.67% of your daily recommended value. This food has a fair amt of cholesterol compared to foods in its food group. In this case, approximately 60% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 49 percent of all foods in our entire system have a lower cholesterol percentage. At 0.83 mg for every 100 calories, this food has a considerable level of cholesterol (it has the same amt as foods like beer, italian dressing and cornmeal).

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream (Blue Bunny), Black Beans con Jalapeno, Select Chocolate Sorbet (Safeway)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a outstanding amount of fiber. Here, within its own food group, this food has less fiber than almost 23% of other foods. Likewise, this food has less fiber than approximately 44% of all foods in our system. This specific food has the same amount of fiber as foods like challah, crab and mahi mahi with a fiber/calorie ratio of 0.83%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    6% of your daily limit will be filled by this food/serving size. This food has a considerable quantity of protein compared to foods in the same food group. In this case, nearly 64% of foods in this food group have a greater protein percentage. Likewise, just 20% of all foods we analyzed have a lower protein/calories ratio. Having a okay amount of protein with a protein/calorie ratio of 5%, it has the same degree as fish oil, vinaigrette and italian dressing.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Chip Pancakes (Medifast), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of saturated fat. In this case, about 16 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 92 percent of all foods in our database have a lower saturated fat/calories percentage. Having a excessive amt of saturated fat with 6.67 g for every 200 calories, it is around the same quantity as blue cheese, chocolate and cream.

    Overall Score

    Very High

    Alternatives: Vanilla Pizzelle (Biscotti Brothers Bakery), Mott's Fruit Snacks (Brach's), Light Brown Sugar (Domino Sugar)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium with a sodium/calorie ratio of 12.5%, it contains the same degree as corn on the cob, water chestnuts and apple juice. Compared to foods in its food group, this food has a minimum amt of sodium. Here, roughly 90 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 89 percent of all foods in our database. 30 mg is 1.25% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: 60% Cacao Extra Pure Dark Chocolate (Hershey's), Small Conversation Hearts (Brach's), Original Jelly Beans (Starburst)

  • How much sugars are in 1 serving?

    For a healthy person, 16 g is 40% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 26.67%, this specific food has an above average level of sugar (it has the same amt as foods like donuts, strudels and bisque). This item has less sugar than around 32% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a fair amt of sugar. In this case, almost 71 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Rice Cakes - Cheddar Cheese (Quaker), Potato, Egg & Cheese Kolache (Kolache Factory)