Ferrero Rondnoir Fine Dark Chocolates Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has around the same degree of calories as 114.13 g of fruit filled crepe, 9.55 oz and nuts vegetable gelatin dessert with fruit, and 48.17 g of chocolate covered nougat.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like mushrooms, pepper and pizza containing 28.57 g per 300 calories, which is a moderate amount. This item has a trivial amount of carbs compared to foods in its food group. Here, just 8% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 33% of all foods in our entire system have a lower carbs/calories ratio. 6.67% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    This item has a considerable degree of cholesterol compared to foods in the same food group. Here, almost 44% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 50 percent of all foods we analyzed. 5 milligrams is 1.67% of your daily recommended consumption of cholesterol for a healthy male. This food has the same amt of cholesterol as foods like cocktails, frozen yogurt and grapes at 14.29 milligrams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Honey Graham Multigrain Mini Rice Cakes (Quaker), Nut-O Lunch Cookies Strawberry Creme Filled (Lance), Sesame Seed Brown Rice Cakes

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 59% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a good quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 47% of other foods. With a fiber/calorie ratio of 0.48%, this specific food has a considerable level of fiber (it has the same degree as foods like ground turkey, strudels and tuna salad). 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended value. With a protein/calorie ratio of 5.71%, this food has a below average level of protein (it has the same amt as foods like sodas, frostings and ice pop). Compared to foods in the same food group (sweets), this specific food has a average amount of protein. Here, within its own food group, this specific food has less protein than around 49% of other foods. Similarly, about 24% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 34.29%, it has the same amount as dark chocolate, sausages and feta cheese. This item has a inordinate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 8% of other foods. In the same way, this item has less saturated fat than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Caramel Rice and Corn Cakes (Safeway), Double Chocolate Swiss Cake Rolls (Little Debbie), Hazelnut & Fig Cookie Thins (Trader Joe's)

  • How much sodium are in 1 serving?

    0.62% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Compared to foods in the same food group (sweets), this food has a meager quantity of sodium. In this case, at most 6 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than roughly 91% of all foods in our database. This food has the same amt of sodium as foods like strawberries, rum and blackberries at 42.86 mg per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: DQ Fudge Bar (Dairy Queen), Cinnamon Imperials (Brach's), Sugar Free Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like nutrition bars, coffee creamer and jerky with a sugar/calorie ratio of 32.38%, which is a unreasonable amount. This food has a considerable amount of sugar compared to foods in the same food group (sweets). Here, approximately 56 percent of foods in this food group have a greater sugar ratio. Likewise, almost 73 percent of all foods in our database have a lower ratio of sugar to calories. 17 grams is 42.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Nutter Butter Peanut Butter Pie (Outback Steakhouse), French Crepes (IHOP), Blueberry Muffin Bread (Henry's Farmers Market)