How many calories are in In-N-Out Root Beer

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 0g
  • Carbs: 60g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this specific serving size. Having a insubstantial quantity of cholesterol with 0 mg for every 600 calories, it is around the same amount as italian dressing, sauerkraut and sodas. Compared to foods in the same food group (most beverages), this food has a meager amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Ice Tea (Large) (Sonic), Fruit Punch (Hi-C), Red Bull Sugar Free (Red Bull)

  • How much fiber are in 1 serving?

    With 0 g per 600 calories, this specific food has a minute level of fiber (it has the same quantity as foods like empanadas, iced coffee and desserts). 0% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in the same food group, this food has a small quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Light Chocolate Milk Shake (Muscle Milk), V8 Organic 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like coffee creamer, red wine and fruit punch with a protein/calorie ratio of 0%, which is a limited amount. This item has a insubstantial degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 100% of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater protein/calories ratio. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: 100% Tomato Juice (Great Value), Nonfat Caffe Misto (Venti) (Starbucks), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a insubstantial degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. With 0 grams for every 300 calories, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like hominy, tea and brown sugar).

    Overall Score

    Low

    Alternatives: Tazo Passion Shaken Iced Tea Lemonade (Venti) (Starbucks), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), All Natural Superfood 100% Juice Smoothie - Gold Machine (Naked Juice)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 21.62%, it contains the same amount as apricots, beer and mangos. 2% of your daily recommended intake will be achieved by this food/serving size. This food has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 71 percent of other foods. Similarly, merely 14 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sweet Tea (Publix), Frozen Raspberry Margarita (Red Lobster), Pure Leaf Iced Tea Black Tea with Raspberry (Lipton)

  • How many calories are in 1 serving?

    222 calories are in 1 serving - it is the same (calorie-wise) to 5.16 large bell peppers (raw), 341.54 g of arrowroot, and 0.65 lbs of parsnips (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 60 g is 20% of your daily limit of carbs. Compared to foods in the same food group (most beverages), this food has a very high quantity of carbs. Here, nearly 8% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than about 5 percent of all foods in our system. Having a steep amount of carbs with a carbs/calorie ratio of 108.11%, it has the same degree as mandarin oranges, baby carrots and squash.

    Overall Score

    Very High

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Energy Wild Starwberry Sugar Free (Crystal Light), Sugar Free No Fear Energy Drink (SoBe)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a enormous degree of sugar. Here, almost 5 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than around 5% of all foods we analyzed. 60 g is 150% of your DRV (Daily Recommended Value) of sugar for a healthy individual. With 54.05 g per 200 calories, this item has a steep level of sugar (it has the same amt as foods like candies, honey and ice pop).

    Overall Score

    Very High

    Alternatives: Bond's Vesper, Cafe Blends Coffee (Small) (Chick-fil-A), White Tea with Natural Blueberry Flavor (Crystal Light)