Nutritional Info in A&w Root Beer

290Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 290
  • Fat: 0g
  • Carbs: 78g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 bottle - it is equivalent to 2.16 cups of green peas (cooked), 2.32 cups of cooked green string beans with mushroom sauce, and 3.49 cups mashed acorn winter squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 5% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this food has a enormous amt of carbs compared to foods in its food group. In this case, nearly 9 percent of foods in this food group have a greater carbs/calories ratio. 78 g is 26% of your daily limit for a healthy female. Having a enormous amount of carbs at 53.79 grams for every 200 calories, it has the same degree as yam, applesauce and syrup.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a trivial degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100% of all foods we analyzed have a greater cholesterol/calories percentage. With 0 milligrams per 300 calories, this food has a minimum level of cholesterol (it has the same quantity as foods like mandarin oranges, rye bread and soy sauce).

    Overall Score

    Low

    Alternatives: Real Coconut Water with Pulp (Taste Nirvana), All Stars Thirst Quencher Orange Beverage (Gatorade), Margarita Cocktail

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like quesadillas, egg salad and chicken nuggets with a fiber/calorie ratio of 0%, which is a insubstantial amount. This food has a limited amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater fiber/calories percentage. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Juice (Golden Crown), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a minimum amt of protein. Here, around 100 percent of foods in this food group have a greater protein ratio. Similarly, nearly 100% of all foods among all food groups have a greater protein/calories ratio. 0% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This specific food has the same quantity of protein as foods like french dressing, apples and pears with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chai Tea Latte (Tassimo), Vanilla Chai Smoothie (Weight Watchers), Vanilla Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this food has a trivial quantity of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like pistachios, rice cakes and vinegar).

    Overall Score

    Low

    Alternatives: Fruitables Fruit & Vegetable Juice Strawberry Kiwi (Apple & Eve), Carlos V Chocolate Flavored with Vitamins Drink Mix (Nestle), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sodium. In this case, approximately 56% of foods in this food group have a greater sodium/calories ratio. Likewise, merely 19 percent of all foods in our database have a lower sodium ratio. Having a mild degree of sodium with 75.86 mg per 200 calories, it is around the same amount as most beverages, corn on the cob and pumpkins. 110 mg is 4.58% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Green Tea with Honey & Lemon Flavors Iced Tea Mix (Lipton), Sugar-Free Raspberry Energy Drink (Archer Farms)

  • How much sugars are in 1 serving?

    For most individuals, 75 g is 187.5% of your DRV (Daily Recommended Value) of sugar. This item has the same degree of sugar as foods like raisins, berries and plums with a sugar/calorie ratio of 103.45%, which is a inordinate amount. About 95% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (most beverages), this item has a very high degree of sugar. Here, within its own food group, this item has less sugar than about 13% of other foods.

    Overall Score

    Very High

    Alternatives: Baking Cocoa (Always Save), Sugar Free Cranberry Drink Mix (Ocean Spray), Freshly Brewed Coffee (Grande) (Starbucks)