How many calories are in Ro's Rum Runner (Recipe)

228.77Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 228.77
  • Fat: 0.2g
  • Carbs: 26.08g
  • Protein: 0.39g

This recipe serves 1 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 1.25
Rum 1 fl oz (no ice) 0.25
Liqueur Coffee (53 Proof) 1 fl oz 0.5
Whiskey Sour Mix (Bottled) 1 fl oz 2.0
Orange Juice 1 oz 1.5
Oranges 100 g 0.01
Limes 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 228 calories (228 kcal), 1 serving has the same amount of calories as 15.78 cups zucchini (cooked), 32.68 oz arugula lettuce, and 22.88 oz parsley.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    26.08 g is 8.69% of your daily recommended consumption for most individuals. Compared to foods in its food group, this recipe has a mild quantity of carbs. In this case, around 88% of foods in this food group have a greater carbs ratio. Likewise, this recipe has less carbs than approximately 58% of all foods in our system. With a carbs/calorie ratio of 45.6%, this recipe has an average level of carbs (it has the same amt as foods like dumplings, dips and most soups).

    Overall Score

    Moderate

    Alternatives: On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Sugar Free Grape Drink Mix To Go (Welch's), Sugar Free Superfruit Drink Mix To Go (Welch's)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, this recipe has a small amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. This recipe has the same degree of cholesterol as foods like sauces, cereal and tabouli with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Wild Berry Smoothie without Yogurt (12 oz) (McDonald's), Earl Grey Tea with Skim Milk (Dunkin' Donuts), Fanta Cherry (12 ounces) (Zaxby's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.06%, this recipe has a serviceable level of fiber (it has the same quantity as foods like cheese, fried rice and protein powder). 0.56% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has less fiber than nearly 68% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a fine degree of fiber. Here, around 66 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Real Coconut Water (Taste Nirvana), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 0.69%, it contains the same degree as olive oil, gum and rum. This recipe has a respectable quantity of protein compared to foods in the same food group. In this case, nearly 62 percent of foods in this food group have a greater protein/calories percentage. Similarly, this recipe has less protein than around 88% of all foods in our entire database. 0.79% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Skinny Caramel Latte (Short) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Around 71% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a reasonable amt of saturated fat. Here, around 55% of other foods in this food group have a lower ratio of saturated fat to calories. At 0.04 grams per 300 calories, this recipe has a fair level of saturated fat (it has the same amount as foods like papayas, chow mein and nectarines).

    Overall Score

    Moderate

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Cream Soda, Vanilla Iced Coffee (Regular) (Jack in the Box)

  • How much sodium are in 1 serving?

    Almost 84% of all foods in our system have a greater sodium ratio. In the same way, this recipe has a considerable degree of sodium compared to foods in the same food group. In this case, around 64% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 28.79%, this recipe has a below average level of sodium (it has the same quantity as foods like avocados, apple cider and chocolate). 2.74% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Soft Drink Mix (Crystal Light), Niagara Grape (Kombucha Wonder Drink), Real Sugar Natural Creamy Root Beer (Blue Sky)

  • How much sugars are in 1 serving?

    25.04 grams is 62.59% of your daily limit for a healthy male. With a sugar/calorie ratio of 43.78%, this recipe has a high level of sugar (it has the same amount as foods like litchis, frozen drinks and jams). Compared to foods in the same food group, this recipe has a reasonable amount of sugar. Here, within its own food group, this recipe has less sugar than around 74% of other foods. Yet, nearly 81 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Sunrise Sunset with Turbinado Smoothie (Tropical Smoothie Cafe), Coffee