How many carbs are in Rose Hip Freezer Jam (Recipe)

55Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 55
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.75
Sugar 1 cup 2.0
Pectin (Dry Mix, Unsweetened) 1 package (1.75 oz) 1.0
Water 1 cup (8 fl oz) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 1 serving - it has an equal degree of calories as 6.88 tsp cumin (ground), 0.39 cups of natural applesauce, and 0.1 cups of miso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 101.82%, it is around the same quantity as cherries, pumpkins and cereal. Approximately 5 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, this recipe has a high amt of carbs compared to foods in its food group. Here, nearly 12% of foods in this food group have a greater carbs percentage. For a healthy male, 14 g is 4.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Mayonesa with Lime Juice Mayonnaise (Hellmann's), Creamy Caesar Dressing (Giant Eagle), Roasted Peanut Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pita bread, peas and polenta. 0% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has a minute quantity of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Almond Maple Granola, Pickle Relish (Hometown Buffet), Chipotle Ranch Dressing (Fresh & Easy)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like swordfish, sherbet and meatballs at 1.45 g for every 400 calories, which is a considerable amount. For a healthy female, 0.2 g is 0.8% of your daily limit. Roughly 38 percent of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group, this recipe has a magnificent degree of fiber. Here, within its own food group, this recipe has less fiber than roughly 33% of other foods.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Valu Time), Spicy Guacamole (Wholly Guacamole), Green Olive Tapenade (Whole Foods Market)

  • How much protein are in 1 serving?

    For a healthy female, 0.3 grams is 0.6% of your daily recommended limit. This recipe has the same amt of protein as foods like olive oil, vodka and pineapples with 3.27 g for every 600 calories, which is a okay amount. This recipe has a proficient amt of protein compared to foods in the same food group. Here, about 42 percent of foods in this food group have a greater protein percentage. But, merely 13% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Gazpacho Salsa (The Silver Palate), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a minute quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a trivial degree of saturated fat at 0 grams for every 100 calories, it has the same quantity as english muffins, rice noodles and drink mixes.

    Overall Score

    Low

    Alternatives: Brown Gravy Mix (Lawry's), Honey Mustard Side Salad Dressing (Friendly's), Sweet & Sour Sauce (Dream Dinners)

  • How much sodium are in 1 serving?

    This recipe has a safe amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than approximately 85 percent of other foods. Similarly, merely 13 percent of all foods in our database have a lower ratio of sodium to calories. 0.46% of your daily recommended value will be filled by this recipe. Having a reasonable amount of sodium with a sodium/calorie ratio of 20%, it has the same degree as almond butter, orange juice and trail mix.

    Overall Score

    Modest

    Alternatives: Bing Cherry Daiquiri, Raspberry Fruit Spread (Whole Foods Market), Pure All Natural Vegetable Oil (Crisco)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with 124.55 g per 500 calories, it has the same quantity as peaches, cappuccino and tomatoes. This recipe has a very high quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 5% of other foods. Likewise, this recipe has less sugar than around 5 percent of all foods in our system. For a healthy individual, 13.7 g is 34.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Avocado-Lime Dipping Sauce (Longhorn Steakhouse), Beef Stew Spices & Seasonings (Lawry's)