Rose Petal Jam Nutritional Analysis and Facts (Recipe)

49Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 49
  • Fat: 0g
  • Carbs: 12.7g
  • Protein: 0g

This recipe serves 32 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0
Water 1 cup (8 fl oz) 3.0
Pectin (Dry Mix, Unsweetened) 1 package (1.75 oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (49 kcal) are in 1 serving - it is equivalent to 9.8 tbsp chunky salsa, 4.64 tsp honey mustard, and 1.63 tbsp italian vinaigrette w/ evoo.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Having a minute quantity of cholesterol at 0 mg per 200 calories, it is around the same amt as hash browns, garlic and wine. Compared to foods in the same food group, this recipe has a low degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Hot Pepper Mustard, Marinated Carrot Salad, Chicken Cacciatore Skillet

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 100% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a low quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. 0% of your daily recommended consumption will be filled by a serving of this recipe. This recipe has the same amt of fiber as foods like burgers, hard boiled eggs and pork with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Natural Applesauce (Best Choice), All Purpose Tomato Sauce (Luigi Vitelli), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has a poor amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 100 percent of other foods. Similarly, this recipe has less protein than about 100 percent of all foods in our database. This recipe has the same amt of protein as foods like iced tea, ice pop and vinaigrette with a protein/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Mild Salsa Picante (Joe T. Garcia's), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as maple syrup, cantaloupe and baby carrots. This recipe has less saturated fat than about 100% of all foods in our entire database. In the same way, this recipe has a meager amt of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea, Henry Bain Sauce, Jambalaya Mix (Autin's Cajun Cookery)

  • How much sodium are in 1 serving?

    0.04% of your recommended limit per day will be met by a serving of this recipe. Nearly 93 percent of all foods in our system have a greater sodium ratio. In the same way, this recipe has a below average quantity of sodium compared to foods in the same food group. Here, just 12 percent of other foods in this food group have a lower ratio of sodium to calories. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 2.04%, it contains the same amount as vegetable oil, raspberries and litchis.

    Overall Score

    Low

    Alternatives: Splenda, Seedless Strawberry Jam (Smucker's), Very Fudge Sauce (The Silver Palate)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of carbs. Here, almost 11 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 95 percent of all foods in our database have a lower carbs ratio. 4.23% of your daily recommended limit will be achieved by 1 serving of this recipe. With a carbs/calorie ratio of 103.67%, this recipe has a inordinate level of carbs (it has the same degree as foods like pineapples, chestnuts and strawberries).

    Overall Score

    Very High

    Alternatives: Hot German Mustard (Hengstenberg), Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Seasame Oil (Roland)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 5 percent of other foods. In the same way, nearly 95% of all foods we analyzed have a lower ratio of sugar to calories. This recipe has the same amount of sugar as foods like honey, eggnog and vegetable juice with 127.55 grams per 500 calories, which is a steep amount. For a healthy person, 12.5 g is 31.25% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Tuscan White Bean Hummus (Trader Joe's), Slow Cooker Turkey Legs, Chef John's Flour Tortillas