How many calories are in 1 oz of rose-apples

7Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 7
  • Fat: 0.09g
  • Carbs: 1.62g
  • Protein: 0.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories (7 kcal) are in 1 oz - it is the same (calorie-wise) to 0.1 cups of onions (chopped), 0.13 lbs of bok choy, and 0.09 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 90% of all foods in our system have a lower carbs percentage. Yet, this specific food has a safe degree of carbs compared to foods in the same food group. Here, nearly 77 percent of foods in this food group have a greater carbs/calories ratio. Having a excessive amt of carbs with a carbs/calorie ratio of 92.57%, it has the same amt as wheat bread, rice cakes and jams. 0.54% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. This item has the same degree of cholesterol as foods like energy drinks, greek yogurt and whole grains with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Red Raspberries, Pear Halves (Western Family), Banana Slices (Dairy Queen)

  • How much protein are in 1 serving?

    Approximately 39% of all foods in our system have a lower ratio of protein to calories. But, compared to foods in the same food group (fruit), this item has a massive quantity of protein. Here, roughly 9% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 0.17 grams is 0.34% of your daily recommended value. Having a good amt of protein with a protein/calorie ratio of 9.71%, it has the same quantity as mandarin oranges, chocolate and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Fresh Frozen Strawberries (Wyler's), Frozen Strawberries (Splenda Sweetened) (Kroger), Plump & Juicy Whole Strawberries (Publix)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this food has a small amt of sodium. In this case, about 100% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than nearly 100% of all foods we analyzed. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as rum, oranges and blackberries.

    Overall Score

    Low

    Alternatives: Fruit Salad (Del Monte), Gala Apple (Medium) (Publix), Gummi Raspberries (Haribo)