How many calories are in Trader Joe's Rosemary Apricot Chicken Salad

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 9.29 cups of spinach (raw), 5.2 medium carrots (raw, cut into 2-inch chunks), and 2.2 cups of jalapeno peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended limit of carbs will be met by this specific serving size. This item has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 61% of other foods. Likewise, around 79 percent of all foods in our entire database have a greater ratio of carbs to calories. At 12.31 grams for every 200 calories, this specific food has a ordinary level of carbs (it has the same quantity as foods like butter, avocados and eggs).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like grilled chicken, feta cheese and chicken nuggets with a cholesterol/calorie ratio of 23.08%, which is a enormous amount. This specific food has a high amount of cholesterol compared to foods in the same food group (salads). Here, almost 17% of foods in this food group have a greater cholesterol ratio. Similarly, around 13 percent of all foods in our system have a greater ratio of cholesterol to calories. 30 milligrams is 10% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Pear Gorgonzola Salad Kit (Fresh Express), Side Salad (No Dressing) (Habit Burger), Kelsey's Coleslaw (Kelsey's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like macadamia nuts, quesadillas and biscuits containing 1.54 g per 200 calories, which is a proficient amount. 4% of your daily recommended intake of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a reasonable degree of fiber. Here, roughly 24 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than almost 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Mesquite Chicken Salad (Applebee's), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of protein. Here, nearly 10 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than roughly 10% of all foods in our entire database. Having a vast degree of protein with a protein/calorie ratio of 40%, it has the same degree as lamb, ravioli and tacos. 26% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Wendy's), Rainbow Salad (Mann's Sunny Shores), Broccoli Coleslaw Mix (Wegmans)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended consumption will be filled by this food/serving size. Having a unreasonable amt of sodium containing 830.77 mg for every 400 calories, it has the same quantity as vinegar, biscuits and pita bread. Compared to foods in the same food group (salads), this food has a considerable quantity of sodium. Here, about 50% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 62 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Spring Mix Salad (Luby's), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 15.38%, it is around the same amt as sour cream, salads and cream. 5 grams is 12.5% of your daily recommended intake for most people. This food has less sugar than approximately 41 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a unreasonable quantity of sugar. In this case, almost 27% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Cashew Salad (Gordon Biersch), Grilled Chicken Salad (Texas Roadhouse), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill)