Calorie Content in Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 1g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 serving - it is equivalent to 375.0 g of garden cress, 157.89 g of jerusalem artichokes (cooked), and 24.0 olives black olives medium.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a fair amt of carbs. In this case, nearly 70% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 93% of all foods in our database. This item has the same amt of carbs as foods like fish oil, veal and snapper with 3.33 g for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Ham (Boneless, Extra Lean and Regular, Cured, Canned), 93% Lean Ground Beef (Ukrop's), Premium Chunk White Chicken in Water (Valu Time)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 65 milligrams is 21.67% of your daily recommended consumption. With a cholesterol/calorie ratio of 54.17%, this specific food has a extreme level of cholesterol (it has the same degree as foods like seafood, ground beef and beef). This item has a high amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 8% of other foods. Similarly, about 95% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Meatless Frankfurter, PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber containing 0 g per 100 calories, it contains the same quantity as organic milk, grilled chicken and vegetable oil. For a healthy male, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this item has a poor degree of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, this specific food has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like sourdough bread, tuna and gouda cheese containing 20 g for every 100 calories, which is a premium amount. 24 g is 48% of your daily limit for a healthy individual. This specific food has less protein than approximately 5 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a premium amount of protein. In this case, within its own food group, this specific food has less protein than roughly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Breast (Healthy Choice), Beef Taco Meat (Hometown Buffet), Smoked Turkey Sausage (Butterball)

  • How much sodium are in 1 serving?

    Almost 45% of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a ordinary amount of sodium compared to foods in its food group. In this case, at most 16% of other foods in this food group have a lower sodium ratio. Having an average amt of sodium containing 266.67 milligrams for every 200 calories, it is around the same degree as organic milk, milk shakes and hot chocolate. 6.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Fat, Combo (Regular Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be fulfilled by 1 serving. This item has less sugar than approximately 71% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than nearly 43% of other foods. Having an average amt of sugar at 2.5 g for every 300 calories, it contains the same amt as crackers, chicken salad and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Chicken Breast (Chicken Express), Sweet Italian Links Sausage, Turkey Pastrami (Castle Wood Reserve)