How many calories are in Wegmans Rosemary Balsamic Marinade Chicken Breast

110Calories

Per Serving

Number of Calories: Based on 3 oz cooked serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 0.5g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3 oz cooked - it is equivalent to 27.5 oz new zealand spinach (raw), 97.35 g of lima beans (raw), and 18.33 ear baby corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.17% of your daily limit of carbs will be filled by 1 serving. This food has less carbs than approximately 94% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a ordinary amount of carbs. In this case, almost 76% of foods in this food group have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like lamb chops, trout and provolone cheese with a carbs/calorie ratio of 1.82%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Oven Ready Bone in Turkey Breast (Jennie-O), Organic 90% Lean Ground Beef (Organic Prairie), Pork Leaf Fat

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with 236.36 mg per 400 calories, it has the same degree as hot dogs, corned beef and custard. For most individuals, 65 mg is 21.67% of your daily recommended consumption. Almost 95 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a very high quantity of cholesterol. In this case, roughly 6% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Flame-Grilled Ribeye (Chili's), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Parmesan Crusted Chicken (TGI Friday's)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.45%, it has the same degree as soy sauce, cherry pie and vinaigrette. 2% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a wonderful amt of fiber compared to foods in its food group. In this case, about 30 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 41% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Asian Style Orange Chicken (Jenny Craig), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 83.64%, this food has a vast level of protein (it has the same amount as foods like tempura, soy milk and tacos). 23 grams is 46% of your recommended limit per day of protein for most individuals. This item has a very high degree of protein compared to foods in the same food group (meat). Here, around 5% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 95% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sopressata (Daniele), Bacon (Longhorn Steakhouse), Turkey Tetrazzini (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a low amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a minimum amt of saturated fat containing 0 grams per 600 calories, it has the same amount as asparagus, raspberries and corn chips.

    Overall Score

    Low

    Alternatives: Canned Chicken Breast Meat (Member's Mark), Grand Champion Hickory Smoked Turkey Breast (Jennie-O), Cajun Spiced Chicken Wing (Bojangles)

  • How much sodium are in 1 serving?

    125 mg is 5.21% of your daily recommended intake for most men and women. With a sodium/calorie ratio of 113.64%, this item has a moderate level of sodium (it has the same amount as foods like chocolate cake, pastries and ricotta cheese). Compared to foods in its food group, this item has a safe degree of sodium. In this case, only 14% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than nearly 60% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Turkey Fat, Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amt as foods like capers, mexican cheese and chicken drumsticks). For most people, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this item has a inconsiderable degree of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Homestyle Pork Roast (Publix)