Calorie Content in Lean Cuisine Rosemary Chicken with Spinach and Brown Rice

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 5g
  • Carbs: 30g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 package - it is equivalent to 19.71 oz baby-cut california carrots, 2875.0 g of cooked sauerkraut, and 1.49 lbs of broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily recommended intake of carbs will be achieved by this food/serving size. Having an average amt of carbs with a carbs/calorie ratio of 52.17%, it is around the same quantity as calzones, croutons and sandwiches. This food has a enormous degree of carbs compared to foods in its food group. In this case, nearly 93 percent of other foods in this food group have a lower carbs percentage. On the other hand, around 50% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fresh Ham, Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Roughly 26% of all foods in our entire database have a greater cholesterol/calories ratio. Yet, compared to foods in the same food group, this item has a below average degree of cholesterol. In this case, only 19% of other foods in this food group have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like muffins, mayonnaise and dips with a cholesterol/calorie ratio of 13.04%, which is a immoderate amount. For most men and women, 30 mg is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Real Chicken Stock, Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be fulfilled by 1 serving. This food has a very high quantity of fiber compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than about 18 percent of all foods we analyzed. Having a vast degree of fiber containing 6.52 grams per 300 calories, it contains the same degree as mixed vegetables, water chestnuts and seaweed.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient degree of protein. In this case, about 43 percent of other foods in this food group have a lower ratio of protein to calories. Yet, nearly 84 percent of all foods we analyzed have a lower protein percentage. Having a vast quantity of protein containing 14.78 grams for every 200 calories, it is around the same amt as wraps, bagels and enchiladas. 17 grams is 34% of your daily recommended limit of protein for most people.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet), Chopped Ham (Oscar Mayer), Fully Cooked Bacon Slices (Schwan's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.87%, this food has a reasonable level of saturated fat (it has the same amt as foods like chestnuts, strawberries and fudge). Compared to foods in its food group, this item has a mild amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 76% of other foods. Likewise, about 42 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Breast Variety Pack (Foster Farms), Extra Lean Italian Turkey Sausage (Sobeys), Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack) (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, about 56 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than almost 27% of all foods we analyzed. With a sodium/calorie ratio of 260.87%, this specific food has a unreasonable level of sodium (it has the same amount as foods like dumplings, bread crumbs and cheddar cheese). For most individuals, 600 mg is 25% of your daily recommended value.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Confetti Chicken (Applebee's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Roughly 49% of all foods in our entire system have a lower sugar ratio. Similarly, this specific food has a moderate-high amount of sugar compared to foods in its food group. Here, about 21% of foods in this food group have a greater sugar percentage. Having a moderate quantity of sugar with 10.87 grams for every 500 calories, it is around the same degree as roasted potatoes, meatballs and empanadas. 5 g is 12.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Turkey Meatloaf (Energy Kitchen), Boneless Wings (4 Pieces) (Buffalo Wild Wings)