How many calories are in 34-Degrees Rosemary Crispbread

130Calories

Per Serving

Number of Calories: Based on 19 crackers serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. This item has the same degree of cholesterol as foods like yogurt, chips and corn chips containing 0 mg for every 300 calories, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cotton Country Buttermilk Cornbread Mix (Martha White), Cranberry Walnut Artisan Bread (Culinary Circle), Changs Vegetarian Lettuce Wraps (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as toast, haddock and clams. This food has less saturated fat than roughly 100% of all foods we analyzed. In the same way, this item has a trivial amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Oat Nut New York Style Bagels (Olafsons), Spelt Matzos (Manischewitz), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 19 crackers - it is equivalent to 1.37 cups of kashi autumn harvest wheat, 0.88 large soft bread stick, and 1.76 oz wheat germ bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of fiber. In this case, nearly 33 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than nearly 46 percent of all foods in our entire database. Having a respectable amount of fiber at 2.31 g for every 300 calories, it contains the same degree as white wine, most beverages and chicken nuggets. 1 g is 4% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. Having a favorable quantity of protein containing 18.46 g for every 600 calories, it contains the same degree as mangos, wafers and chocolate chip cookies. Approximately 54% of all foods we analyzed have a greater protein/calories ratio. In the same way, this food has a favorable amt of protein compared to foods in the same food group. Here, approximately 46% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Flatbread Multi-Grain with Flax (Flatout)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 3.08%, it contains the same degree as casseroles, onion rings and tabouli. Compared to foods in the same food group, this item has a reasonable amount of sugar. In this case, nearly 77 percent of foods in this food group have a greater sugar/calories percentage. Likewise, almost 71% of all foods in our entire database have a greater sugar/calories ratio. 2.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Plain Bagels (Thomas'), Fiber Select Bran Cereal (Giant Food), Taco Shells (Mission Foods)

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 76.92%, it contains the same amt as chocolate cake, bagels and iced coffee. Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of carbs. Here, approximately 56% of other foods in this food group have a lower carbs percentage. Likewise, almost 76% of all foods we analyzed have a lower carbs/calories percentage. For most men and women, 25 g is 8.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    17.08% of your daily limit of sodium will be achieved by 1 serving. Having a immoderate degree of sodium at 1261.54 mg for every 400 calories, it is around the same degree as grilled chicken, burritos and tuna salad. Compared to foods in the same food group (breads and cereals), this food has a high amount of sodium. Here, within its own food group, this food has less sodium than almost 5 percent of other foods. Similarly, almost 80% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Unsalted Matzos (Manischewitz)