How many carbs are in Au Bon Pain Rosemary Garlic Breadstick

180Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 breadstick - it is equivalent to 86.96 g of reduced calorie high fiber white bread, 1.88 oz shredded wheat cereal, and 0.64 bagel everything with cheese bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 34 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, almost 32% of other foods in this food group have a lower carbs/calories percentage. 10% of your daily recommended consumption will be filled by this food/serving size. Containing 66.67 g per 400 calories, this specific food has a immoderate level of carbs (it has the same amt as foods like cabbage, peas and sweet rolls).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pecans, cornbread and orange juice. For most individuals, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a minimum quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Everything Bagel (Bruegger's), 10'' 98% Fat Free No Cholesterol Tortillas (Mission Foods), All-Bran Yogurt Bites (Kellogg's)

  • How much fiber are in 1 serving?

    This food has a decent quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 81% of other foods. Likewise, almost 56% of all foods in our entire system have a greater fiber percentage. 1 g is 4% of your daily recommended value of fiber for most individuals. This food has the same quantity of fiber as foods like vegetable oil, camembert cheese and chocolate chip cookies with a fiber/calorie ratio of 0.56%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Special K MultiGrain Oats & Honey (Kellogg's), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    12% of your recommended limit per day of protein will be achieved by this food/serving size. This specific food has the same amt of protein as foods like sherbet, avocados and prunes with a protein/calorie ratio of 13.33%, which is a good amount. Compared to foods in the same food group (breads and cereals), this item has a serviceable amount of protein. Here, within its own food group, this item has less protein than roughly 48% of other foods. Similarly, about 48 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Men's Bread (French Meadow Bakery), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of saturated fat. In this case, almost 67% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than approximately 61% of all foods in our entire database. With a saturated fat/calorie ratio of 5%, this food has a moderate level of saturated fat (it has the same quantity as foods like mushrooms, applesauce and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Cocoa Cool Cereal (Great Value), New York Bagel Boys Soft Blueberry (Franz), Enriched Hot Dog Buns (Safeway)

  • How much sodium are in 1 serving?

    About 86% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a very high amt of sodium. Here, about 95% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 394.44%, this specific food has a inordinate level of sodium (it has the same amt as foods like jalapenos, parmesan cheese and octopus). 29.58% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Matzo Meal (Manischewitz), Low Fat Apple Cinnamon Granola (Golden Temple), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, roughly 69 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 35 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a moderate amount of sugar at 2.22 grams for every 200 calories, it is around the same quantity as pistachios, pilaf and duck. 5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Skyline Chili), Plain Bread Crumbs (Hy-Vee), All Natural Crusty White Baguette (Publix)