How many calories are in Rosemary & Garlic Red Potato Wedges

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has an equal quantity of calories as 0.21 cups of garlic mashed potatoes, 42.37 g of yam (raw), and 1.07 oz sweet potato crispy bite-sized puffs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of carbs. In this case, within its own food group, this food has less carbs than approximately 19% of other foods. Likewise, nearly 12% of all foods in our database have a greater carbs ratio. 11 grams is 3.67% of your recommended limit per day for most people. With a carbs/calorie ratio of 88%, this food has a excessive level of carbs (it has the same quantity as foods like berries, fruit and ice pop).

    Overall Score

    Very High

    Alternatives: Homestyle Mashed Potatoes (Country Crock), Cheesy Scalloped Potatoes (Hungry Jack), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database. Having a meager degree of cholesterol with 0 mg for every 400 calories, it is around the same quantity as brussels sprouts, teriyaki sauce and cucumbers.

    Overall Score

    Low

    Alternatives: Vegetarian Kale Soup, Honey-Topped Sweet Potato, Potato Medley (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this specific serving size. Having a immense amt of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as fruit, water chestnuts and gum. Compared to foods in its food group, this specific food has a high amt of fiber. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baby White Potatoes (Melissa's), Breakfast Potatoes (Perkins Restaurant), White Potatoes (Acme)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive degree of protein. Here, within its own food group, this specific food has less protein than about 8 percent of other foods. Likewise, around 59 percent of all foods in our database have a lower ratio of protein to calories. 4% of your daily recommended value will be achieved by this food/serving size. With a protein/calorie ratio of 16%, this item has a good level of protein (it has the same quantity as foods like pie crust, scones and oranges).

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like chicken nuggets, fruit punch and refried beans with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Russet Burbank Idaho Potatoes (Publix), Sea Salt & Olive Potato Wedges (Season's Choice), Baked Potato (Swiss Chalet)

  • How much sodium are in 1 serving?

    For most individuals, 250 mg is 10.42% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a excessive quantity of sodium. In this case, about 10 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than about 9% of all foods we analyzed. With a sodium/calorie ratio of 500%, this specific food has a high level of sodium (it has the same degree as foods like blue cheese, spreads and gumbo).

    Overall Score

    Very High

    Alternatives: Jersey Royal Potatoes (Waitrose), Red Baby Potatoes (Safeway), Russet Potatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of sugar. Here, almost 94 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 40% of all foods we analyzed have a greater ratio of sugar to calories. Having an average amt of sugar with a sugar/calorie ratio of 16%, it contains the same quantity as swiss cheese, melt sandwiches and corn dogs. For a healthy female, 2 g is 5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Potato Broccoli Medallion (Ikea), Frozen Mashed Potatoes (Ore-Ida), Mashed Potatoes Flakes (Idaho Spuds)