How many calories are in Wegmans Rosemary Loaf with Olive Oil and Sea Salt

150Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same quantity of calories as 2.88 tortilla corn tortillas, 0.3 turkey sandwhich, and 28.25 g of chocolate coated with coconut granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of carbs. In this case, almost 77% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 16 percent of all foods in our system. With a carbs/calorie ratio of 82.67%, this specific food has a extreme level of carbs (it has the same degree as foods like sauerkraut, chutney and ice pop). For a healthy individual, 31 grams is 10.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a limited quantity of cholesterol containing 0 mg for every 300 calories, it has the same amount as pickles, black beans and gluten free breads. 0 mg is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Frosted Cocoa (Valu Time), Cinnamon Swirl Raisin Bread (Merita), Plain Bagel (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber containing 0 g per 500 calories, it has the same amount as miso soup, cottage cheese and salmon. This item has less fiber than around 100% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a poor quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Wheat English Muffin (Meijer), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake of protein for a healthy male. Having a serviceable quantity of protein at 6.67 grams per 200 calories, it contains the same quantity as peaches, energy drinks and donuts. Compared to foods in its food group, this food has a ample amount of protein. Here, nearly 48 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than roughly 52 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Light Original Wrap (Flatout), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like romano cheese, vegetable juice and vinaigrette containing 1306.67 milligrams per 400 calories, which is a inordinate amount. 20.42% of your daily recommended consumption will be filled by this food/serving size. Approximately 18% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Puffed Rice Cereal (Fortified), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    Around 100% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this specific food has a minimum quantity of sugar compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. At 0 g for every 400 calories, this specific food has a meager level of sugar (it has the same amt as foods like hard boiled eggs, swordfish and tostadas). For most men and women, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Original Red River Hot Cereal (Smucker's), Instant Healthy Grain (Cream of Wheat), Extreme Wellness High Fiber Low Carb Tortillas (Ole)