Rudi's Organic Bakery Rosemary Olive Oil Bread Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 0.74 slices of garlic toast, 1.05 cups of kashi autumn harvest wheat, and 80.0 cubes seasoned croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less carbs than approximately 24% of all foods in our database. Likewise, compared to foods in its food group, this item has a average degree of carbs. In this case, about 56 percent of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like gelatin, rice and soy yogurt with a carbs/calorie ratio of 76%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like cocoa, whole wheat biscuits and ketchup). For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Taco Size) (Mission Foods), Fruity Rice Cereal (Millville), Cinnabon Cinnamon Bread (Schwebel's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy individual. Having a excellent amt of fiber at 6 g per 600 calories, it has the same amt as fruit salad, noodle soup and polenta. Roughly 64% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a ample degree of fiber compared to foods in the same food group. In this case, nearly 51 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Stop & Shop), Sprouted Rye Bread (Trader Joe's), Fruity Tofu Parfait with Granola

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amount of protein. Here, within its own food group, this food has less protein than roughly 54% of other foods. In the same way, around 54% of all foods in our entire database have a greater protein ratio. At 12 g for every 400 calories, this item has a proficient level of protein (it has the same amount as foods like rice cakes, litchis and apple pie). 6% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Grilled Chicken Wrap (Buffalo Wild Wings), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a insubstantial amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pickles, vegetable melons and breadsticks.

    Overall Score

    Low

    Alternatives: Western Hearth 12 Grain Bread (Van de Kamp's), Wheat Bread (Which Wich), OvenClassics Honey Wheat with Fiber Bread (Nature's Pride)

  • How much sodium are in 1 serving?

    For most men and women, 230 mg is 9.58% of your recommended limit per day. This food has a stiff quantity of sodium compared to foods in its food group. Here, about 22 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 68 percent of all foods in our system have a lower sodium percentage. This food has the same degree of sodium as foods like sourdough bread, corn and souffle with a sodium/calorie ratio of 230%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Corn Tortillas (Mi Rancho), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with 0 g for every 400 calories, it has the same quantity as flounder, capers and chimichangas. For most people, 0 g is 0% of your daily recommended limit. This specific food has a inconsiderable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Marble Rye Panini (Hannaford), Pappadum (Patak's), High Fiber Low Carb Wraps (Don Pancho)