How many calories are in LaBrea Bakery Rosemary Olive Oil Round

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 slice - it has about the same amount of calories as 0.45 cups of whole wheat bread crumbs, 1.33 medium soft bread stick, and 0.57 bagel blueberry bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily limit for a healthy female. Having a immoderate amount of carbs at 56 g per 300 calories, it has the same amount as tomato soup, kale and sweet rolls. This specific food has a moderate amount of carbs compared to foods in its food group. Here, roughly 49% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 74 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as wheat bread, nectarines and french fries. Compared to foods in the same food group (breads and cereals), this specific food has a low amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Honeycomb (Post), Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal (Kellogg's), Lite Wheat Hamburger Buns (Merita)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like dips, alcohol and grits). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Only 0 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a poor amount of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Potato Bread (Hy-Vee), Kretschmer Wheat Germ (Quaker), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 10.67%, it is around the same quantity as salsa, cupcakes and chocolate. 8% of your daily recommended intake of protein will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a respectable amt of protein. In this case, about 33% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 59 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Kretschmer Wheat Germ (Quaker), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 g per 400 calories, it contains the same degree as tea, teriyaki sauce and potatoes. Nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio. Likewise, this specific food has a low quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 12 Grain Bread (Roman Meal), Alpha-Bits Cereal (Post), Focaccia Croutons - Roasted Garlic & Herb (Nonni's)

  • How much sodium are in 1 serving?

    This food has a moderate-high amt of sodium compared to foods in the same food group. Here, roughly 21 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 32% of all foods in our system have a greater ratio of sodium to calories. For most people, 350 mg is 14.58% of your daily recommended value. This specific food has the same quantity of sodium as foods like steak, garlic and croutons with a sodium/calorie ratio of 233.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Frosted Mini-Wheats Bite Size (Kellogg's), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like bacon, guacamole and pine nuts with a sugar/calorie ratio of 0%, which is a trivial amount. Nearly 100 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, this specific food has a minute quantity of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Rustic Artisan Filone (Wal-Mart), Real Corn Taco Shells (La Tiara), Melba Toast Classic (Old London)