How many calories are in LaBrea Bakery Rosemary Pain Rustique

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 slice - it is equivalent to 318.18 g of quick cream of wheat, 8.0 tbsp original texas toast garlic & butter flavored croutons, and 1.0 cups of heart to heart cereal (honey toasted oat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption will be achieved by this specific serving size. This food has a moderate-high amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 39 percent of other foods. In the same way, this specific food has less carbs than nearly 23 percent of all foods in our entire database. Having a unreasonable amount of carbs at 57.86 g for every 300 calories, it contains the same quantity as vegetable melons, rolls and granola bars.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like collards, gravy and tomato soup with 0 mg for every 600 calories, which is a trivial amount. This item has a low amt of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: New Orleans French Bread (Jason's Deli), Toasties O's (Post), Classic Flour Tortillas (Olafsons)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like seafood, frostings and mozzarella cheese with a fiber/calorie ratio of 0.71%, which is a serviceable amount. For a healthy individual, 1 grams is 4% of your recommended limit per day. This item has less fiber than roughly 49 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a proficient degree of fiber. Here, within its own food group, this item has less fiber than almost 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Black Rye Bread (Rubschlager), French Toast Sticks - Cinnamon and Honey (Ian's), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like salsa, most seasonings and prunes at 7.14 grams for every 200 calories, which is a proficient amount. 5 grams is 10% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a exceptional degree of protein. Here, within its own food group, this food has less protein than about 37% of other foods. In the same way, almost 52% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as peppers, rolls and wine.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin English Muffin (Publix), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Grands Homestyle Buttermilk Biscuits (Pillsbury)

  • How much sodium are in 1 serving?

    This food has a excessive amount of sodium compared to foods in its food group. Here, nearly 14 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than around 27% of all foods we analyzed. This specific food has the same amt of sodium as foods like pancakes, grilled chicken and brisket with a sodium/calorie ratio of 257.14%, which is an above average amount. 360 mg is 15% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Shredded Wheat Original (Post), Garlic Buttered Roll (Champps), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as chicken thighs, clams and guacamole. This item has less sugar than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Texas Toast (Raising Cane's), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Enriched Old Fashioned Italian Bread (J.J. Cassone)