How many calories are in Seasons 52 Rosemary & Parmesan Crispbread

360Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 360
  • Fat: 14g
  • Carbs: 28g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 flatbread - it is equivalent to 6.0 cups of low fat granola, 1.8 bagel onion bagel, and 3.6 regular slices potato bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of carbs. Here, almost 96 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 74 percent of all foods we analyzed have a greater ratio of carbs to calories. For a healthy person, 28 grams is 9.33% of your daily recommended value. At 15.56 g for every 200 calories, this food has a reasonable level of carbs (it has the same quantity as foods like nuts, strudels and mustard).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 32% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a inordinate amt of cholesterol. In this case, roughly 90% of other foods in this food group have a lower cholesterol/calories ratio. 12.33% of your daily recommended value will be achieved by 1 serving. With a cholesterol/calorie ratio of 10.28%, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like organic milk, lasagna and pies).

    Overall Score

    High

    Alternatives: Light Real Italian Enriched Bread (D'Italiano), Organic Multigrain Batard (ACE Bakery), Cinnamon Squares Cereal (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of fiber. Here, approximately 90% of foods in this food group have a greater fiber percentage. Similarly, around 66% of all foods in our system have a greater fiber/calories percentage. 1 g is 4% of your daily recommended intake for a healthy female. With a fiber/calorie ratio of 0.28%, this specific food has a serviceable level of fiber (it has the same amount as foods like carp, salmon and focaccia).

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Caraway Crispbread (Finn Crisp), Squirrelly Nut Bread (Silver Hills)

  • How much protein are in 1 serving?

    This specific food has a whopping amount of protein compared to foods in its food group. In this case, around 9 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 27% of all foods in our system have a greater ratio of protein to calories. Having a superb quantity of protein containing 5.56 grams for every 100 calories, it has the same degree as mixed nuts, corn dogs and polenta. 40% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 9-Grain Bread (Nature's Own), Kretschmer Wheat Germ (Quaker), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like seafood, okra and curries with a sodium/calorie ratio of 357.5%, which is a high amount. 1287 milligrams is 53.62% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a steep amt of sodium. In this case, about 5% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Unsalted Matzos (Manischewitz), Crab Bread (Champps), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. At 1.11 g per 400 calories, this food has a typical level of sugar (it has the same amount as foods like camembert cheese, sardines and tempeh). This item has a modest quantity of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than almost 87 percent of other foods. In the same way, merely 20 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), French Peasant Bread (Breadsmith), Pita Bread (Aladdin's Eatery)