How many carbs are in Rosemary Pork Roast (Recipe)

299Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 299
  • Fat: 10.5g
  • Carbs: 1.4g
  • Protein: 47g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pork Loin (Tenderloin) 1 lb 3.0
Olive Oil 1 tbsp 1.0
Garlic 1 clove 2.0
Rosemary 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    299 calories (1 kilojoules) are in 1 serving - it has around the same amt of calories as 2.99 cups of chopped green peppers, 149.5 cloves garlic, and 3.74 tsp ancho chili powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 1.87%, it is around the same amount as vegetable oil, lamb and veal. 0.47% of your daily recommended consumption of carbs will be met by this recipe. Compared to foods in its food group, this recipe has a mild amt of carbs. In this case, approximately 76 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 94% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chicken Neck Meat and Skin (Broilers or Fryers), Sweet Smoked Thick Sliced Bacon (Hy-Vee), Hard Salami (Priano)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 49.16%, it contains the same quantity as crawfish, goat milk and string cheese. For most people, 147 mg is 49% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this recipe has a inordinate amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 15 percent of other foods. Similarly, approximately 5 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Boyd's Pinto Beans, LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional amt of fiber. In this case, about 63 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than approximately 66% of all foods in our entire database. This recipe has the same degree of fiber as foods like salami, frozen yogurt and roast pork with a fiber/calorie ratio of 0.23%, which is a respectable amount. 2.8% of your daily recommended value of fiber will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 62.88%, it contains the same amt as muenster cheese, spinach and mahi mahi. 94% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a tremendous amount of protein. Here, within its own food group, this recipe has less protein than about 19 percent of other foods. Similarly, this recipe has less protein than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bac'n Buds (Kroger), Buffalo Chicken Kickers (Domino's Pizza), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like grapefruit juice, horseradish and walnuts with a saturated fat/calorie ratio of 9.33%, which is a fair amount. Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. Here, roughly 40 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fix Quix Oven-Roasted Turkey Breast (Carl Buddig), Premium Deli Oven Roasted Turkey Breast (Bar-S Foods), Chicken Strips (Great Value)

  • How much sodium are in 1 serving?

    119 mg is 4.96% of your recommended limit per day of sodium for a healthy individual. Having a typical amount of sodium with 238.8 milligrams per 600 calories, it has the same amount as blueberries, pineapples and nectar. Nearly 80% of all foods in our system have a greater ratio of sodium to calories. Likewise, this recipe has a small amount of sodium compared to foods in the same food group. In this case, almost 94% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Buffalo Wings (Champps), Almond Cashew Chicken (Lunch) (P.F. Chang's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. This recipe has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than around 100% of all foods in our system. Having a limited degree of sugar at 0 grams for every 400 calories, it has the same degree as avocados, carp and string cheese.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast Slices (Fast Fixin'), Skier's Skillet, Natural Uncured Turkey Bologna (Applegate Farms)