Calorie Content in Birds Eye Rotelle & Vegetables in Herbed Garlic Sauce

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 625.0 g of zucchini (cooked), 3.23 cups chopped broccoli (raw), and 156.25 g of horseradish-tree leafy tips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol containing 30 mg per 600 calories, it contains the same amt as red wine, melons and dark chocolate. Compared to foods in the same food group, this food has a steep degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 7% of other foods. Similarly, roughly 45 percent of all foods in our entire system have a greater cholesterol ratio. 5 mg is 1.67% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Low Sodium Sauerkraut (Canned), Hot Pepper Rings (Unico), Alfalfa Sprouts

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 12%, it is around the same amount as rice cakes, figs and sandwich cookies. For a healthy male, 3 g is 6% of your daily limit. Compared to foods in its food group, this item has a fair degree of protein. In this case, nearly 36 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 46 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Portabella Mushroom Caps (Giorgio), Roasted Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of saturated fat. In this case, about 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, this item has less saturated fat than approximately 63% of all foods in our database. This item has the same amount of saturated fat as foods like vinaigrette, sauces and wine with a saturated fat/calorie ratio of 4.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Jicama (Frieda's), Shredded Iceberg Lettuce (Jason's Deli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a fair level of sugar (it has the same amount as foods like pancakes, omelets and walnuts). 10% of your recommended limit per day will be met by this food/serving size. This item has less sugar than almost 40% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a moderate amount of sugar. Here, almost 63% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno Black Eye Peas (Trappey's), Robert's Rosemary Rub, Baba Ghannouge (Haig's)

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group. In this case, around 52 percent of foods in this food group have a greater carbs/calories percentage. In the same way, about 71% of all foods we analyzed have a lower carbs/calories percentage. 6% of your daily recommended intake of carbs will be achieved by this food/serving size. Containing 36 grams per 200 calories, this item has a stiff level of carbs (it has the same amount as foods like roasted potatoes, okra and pilaf).

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Large Pitted Ripe Olives (ShopRite), Spanish Olives (Aldi)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by 1 serving. Having an above average amount of fiber at 1 g for every 100 calories, it contains the same degree as couscous, burritos and brownies. This specific food has less fiber than approximately 36% of all foods in our database. However, compared to foods in the same food group, this item has a respectable quantity of fiber. In this case, around 84% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Fordhook Lima Beans (Harris Teeter), Diced Tomatoes (Red Gold), Crushed Tomatoes (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Almost 87 percent of all foods in our database have a lower sodium percentage. In the same way, this food has a above average quantity of sodium compared to foods in the same food group. In this case, around 67% of other foods in this food group have a lower sodium percentage. 16.67% of your recommended limit per day of sodium will be filled by 1 serving. Having a very high amount of sodium at 800 milligrams per 200 calories, it has the same amt as bacon, ham and corned beef.

    Overall Score

    Very High

    Alternatives: In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Gobo Root (Frieda's), Baby Gold & White Corn (Birds Eye)