Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 106 calories, 1 serving has the same amount of calories as 1.25 slices of double fiber bread, 0.31 large bagel, and 0.68 cups of cereais fitness.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 22.32 g is 7.44% of your daily recommended limit. Having a very high degree of carbs containing 63.17 grams per 300 calories, it contains the same quantity as juice, figs and fruit cocktail. This item has less carbs than roughly 14 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a inordinate amount of carbs. Here, within its own food group, this item has less carbs than around 17% of other foods.

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Containing 0 mg for every 200 calories, this item has a inconsiderable level of cholesterol (it has the same amount as foods like olive oil, collards and root beer). Only 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Corn Tortillas (Guerrero), Classic Biscuits (Alexia), Deli Little Party Buns (Franz)

• How much fiber are in 1 serving?

  11.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.64%, this specific food has a very high level of fiber (it has the same quantity as foods like honeydew melons, strawberries and chickpeas). Approximately 14% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a immense degree of fiber. Here, nearly 83 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Original Red River Hot Cereal (Smucker's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Natural Artisan Granola - Nuggets (Udi's)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 14.49%, this food has a fair level of protein (it has the same amt as foods like rice noodles, sundaes and mashed potatoes). Compared to foods in the same food group, this item has a wonderful amount of protein. In this case, about 37% of foods in this food group have a greater ratio of protein to calories. In the same way, around 52% of all foods in our database have a lower ratio of protein to calories. 3.84 g is 7.68% of your daily recommended consumption for most people.

  Overall Score

  Moderate

  Alternatives: Nine Grain Bread (Sunflower Farmers Market), Grilled Chicken Wrap (Buffalo Wild Wings), Kretschmer Original Toasted Wheat Germ (Quaker)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.77%, this item has a reasonable level of saturated fat (it has the same quantity as foods like potato chips, licorice and seaweed). Approximately 30 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 52 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Go Lean (Kashi), Aladdin's Mini Plain Pocket Pita Breads (Schwebel's), Extra Thin White Bread (Mrs Baird's)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like cakes, cobbler and whole wheat bagels with a sodium/calorie ratio of 183.96%, which is a moderate amount. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than approximately 46% of other foods. Similarly, almost 56% of all foods we analyzed have a lower ratio of sodium to calories. 195 mg is 8.12% of your daily limit for a healthy person.

  Overall Score

  Moderate

  Alternatives: Oat Bran Hot Cereal (Kroger), Original Hot Wheat Cereal (Malt-O-Meal), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

• How much sugars are in 1 serving?

  This food has a mild amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 88% of other foods. In the same way, about 81 percent of all foods in our database have a greater sugar/calories percentage. Having a below average degree of sugar with a sugar/calorie ratio of 0.42%, it contains the same amt as gouda cheese, snapper and tempeh. 0.27% of your daily recommended value of sugar will be met by this food/serving size.

  Overall Score

  Modest

  Alternatives: Orange Sushi Wraps (Roland), Organic Multi-grain Croutons (Marie Callender's), Flatbread Light Original (Flatout)