How many carbs are in Great Value Rotini Enriched Macaroni Product

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 3/4 cup - it is equivalent to 8.75 oz long rice noodles, 153.28 g of cornmeal mush made with milk, and 70.0 piece macaroni.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a moderate-high quantity of carbs. In this case, around 73% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 22% of all foods in our entire database. This food has the same quantity of carbs as foods like sourdough bread, lattes and cornbread with a carbs/calorie ratio of 78.1%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy person. This specific food has the same amt of cholesterol as foods like coffee, pickles and macaroni and cheese at 0 mg for every 200 calories, which is a meager amount. This food has less cholesterol than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a trivial degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Couscous Salad (Cedarlane Natural Foods), Rigatoni Pasta (Skinner), Quick Cook Macaroni Style (Skinner)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 40 percent of all foods we analyzed. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a fair degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 49% of other foods. 8% of your daily recommended limit of fiber will be met by 1 serving. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.95%, it has the same amt as smoked salmon, broth and olives.

    Overall Score

    Moderate

    Alternatives: Seafood Portofino (Olive Garden), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a considerable quantity of protein. In this case, around 29% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 48 percent of all foods we analyzed have a lower protein percentage. For a healthy person, 7 g is 14% of your daily recommended limit of protein. This food has the same quantity of protein as foods like mashed potatoes, potato salad and sweet rolls containing 20 grams per 600 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Lean Pasta Bowl - Chicken Caesar (Market Pantry), Penne Pollo (Smart Ones), Penne Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our entire system have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like salsa, soy nuts and refried beans with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Gluten Free Fettuccine Rice Noodles Pasta (Notta Pasta), Cajun Style Ready Rice (Uncle Ben's), Fettuccine and Penne Pasta (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily limit. This specific food has the same amount of sodium as foods like champagne, prunes and oranges with a sodium/calorie ratio of 0%, which is a small amount. This food has a miniscule degree of sodium compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mafalda Pasta (San Giorgio), Arborio Risotto (RiceSelect), Acini Di Pepe (De Cecco)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 3.81%, it is around the same degree as mushrooms, chicken breast and curries. Compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than around 62 percent of other foods. In the same way, this item has less sugar than around 69 percent of all foods in our database. 5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rotini Pasta (Barilla), Chicken Pesto Pasta (La Madeleine), Japanese Udon Noodles (Hime)