How many carbs are in Healthy Choice Rotini & Zesty Marinara Sauce

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 3.5g
  • Carbs: 56g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 package - it is equivalent to 75.0 tsp onion powder, 4.58 tbsp buttermilk ranch dressing, and 4.05 tbsp peanut butter.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like candies, cocoa and sandwich cookies with a carbs/calorie ratio of 74.67%, which is a moderate-high amount. For most people, 56 g is 18.67% of your DRV (Daily Recommended Value). Roughly 26% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than around 38 percent of other foods.

    Overall Score

    High

    Alternatives: Blue Cheese Dressing (Old Spaghetti Factory), Chicken Barbecue Marinade (Wegmans), Hidden Valley Original Ranch Dressing (Sonic)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a minimum quantity of cholesterol containing 0 mg for every 300 calories, it contains the same degree as apple cider, broccoli and crispbread. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Teriyaki Sesame Ginger Barbeque Sauce (Kraft), Fortune Cookies I, Matt's Garlic Salad

  • How much fiber are in 1 serving?

    28% of your daily recommended intake of fiber will be achieved by this specific serving size. Compared to foods in its food group, this item has a premium quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 16 percent of other foods. In the same way, about 16% of all foods we analyzed have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like nutrition drinks, veggie burgers and grapes at 4.67 g per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Organic Tomato Sauce (S&W), Smoked Paprika Hummus (Harris Teeter), Guacamole (Signature Cafe)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 13.33%, it contains the same amt as fritters, cereal bars and mangos. Compared to foods in the same food group (sauces, spices and spreads), this food has a immense quantity of protein. In this case, roughly 17 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 48% of all foods we analyzed have a lower protein/calories percentage. For a healthy female, 10 grams is 20% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Tequila Salsa (The Silver Palate), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same quantity as eel, seafood and lo mein. Almost 66 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, around 50% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Hoagie & Sub Relish (Wickles), Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like quesadillas, cheddar cheese and kidney beans with a sodium/calorie ratio of 200%, which is a stiff amount. Compared to foods in its food group, this food has a average degree of sodium. Here, within its own food group, this food has less sodium than nearly 59% of other foods. Likewise, about 39% of all foods in our database have a greater sodium percentage. 25% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Canola Vegetable Oil, Hummus Skinny Dip (Pret a Manger), Rice Bran Oil (Loriva)

  • How much sugars are in 1 serving?

    For a healthy male, 11 g is 27.5% of your DRV (Daily Recommended Value) of sugar. This specific food has less sugar than about 42 percent of all foods in our database. In the same way, this specific food has a fair amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sugar than almost 54 percent of other foods. Having a moderate degree of sugar at 3.67 g for every 100 calories, it is around the same amt as pasta, dips and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (San Francisco Soup Company), 60-Pepper Hummus (Summer Fresh), White Bean Dip (Stonewall Kitchen)