How many carbs are in Boston Market Rotisserie Chicken

180Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 0g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has an equal amount of calories as 5.81 cups chopped broccoli (raw), 30.0 oz cardoon, and 30.0 oz chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute quantity of carbs at 0 g for every 500 calories, it is around the same degree as romano cheese, bison and gouda cheese. 0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a meager amount of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs percentage. Likewise, at most 0 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Smoked Turkey Breast Sliced (Organic Prairie), Spicy Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Corned Beef Spread

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 5% of other foods. Similarly, almost 95% of all foods in our database have a lower cholesterol/calories ratio. 41.67% of your daily recommended intake will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like carp, meatloaf and egg yolks with a cholesterol/calorie ratio of 69.44%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Firecracker Chicken Wraps (Longhorn Steakhouse), Original Beef Jerky (Clover Valley), Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    This food has a minute amt of fiber compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater ratio of fiber to calories. 0% of your daily recommended value will be achieved by this food/serving size. Having a inconsiderable quantity of fiber containing 0 grams for every 300 calories, it contains the same amt as hard boiled eggs, champagne and catfish.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    At 65 g for every 300 calories, this item has a high level of protein (it has the same degree as foods like quinoa, tamales and shrimp). For a healthy male, 39 g is 78% of your recommended limit per day. Compared to foods in its food group, this food has a very high amount of protein. In this case, nearly 5% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Turkey Ham (Diced) (Souper Salad), Original Breast (Church's Chicken), Bistro Selections Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat containing 1.11 g per 200 calories, it is around the same amount as iced tea, onion rings and corn chips. This specific food has a below average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 80 percent of other foods. Likewise, almost 39% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sliced Back Bacon (The Butcher's Cut), London Broil (Kretschmar), Natural Choice Oven Roasted Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff degree of sodium. In this case, within its own food group, this food has less sodium than nearly 39 percent of other foods. Likewise, this food has less sodium than roughly 17% of all foods in our system. 620 milligrams is 25.83% of your daily recommended limit for most individuals. Containing 1722.22 milligrams for every 500 calories, this item has a inordinate level of sodium (it has the same amt as foods like asparagus, stews and jambalaya).

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as olives, ground turkey and provolone cheese. 0% of your daily recommended intake of sugar will be filled by this specific serving size. Compared to foods in its food group, this food has a inconsiderable degree of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken Fillet (Wendy's), Half & Half Bowl (Flame Broiler), Pork Bologna