Koo Koo Roo Rotisserie Chicken - Breast & Wing Nutritional Analysis and Facts

355Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 355
  • Fat: 16g
  • Carbs: 1g
  • Protein: 49g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 1.13%, it is around the same amt as vegetable oil, poached eggs and mexican cheese. 1 g is 0.33% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this item has a below average degree of carbs. Here, nearly 76 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 94% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Oven Browned Turkey Breast (Kirkland Signature), Organic Whole Young Turkey (Organic Prairie), Pork Pancreas

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by this specific serving size. Approximately 100 percent of all foods in our entire database have a greater sugar percentage. In the same way, this specific food has a insubstantial amount of sugar compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as vegetable oil, catfish and trout.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Slices (Foster Farms), No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much fiber are in 1 serving?

    0.4% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a exceptional amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 39% of other foods. In the same way, roughly 68 percent of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 0.03%, this specific food has an average level of fiber (it has the same degree as foods like bologna, rice noodles and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 56% of other foods. Similarly, this food has less saturated fat than about 43 percent of all foods we analyzed. This food has the same quantity of saturated fat as foods like water, popcorn and fudge with 4.51 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Smoked Shaved Ham Cold Cuts (Oscar Mayer), Organic Boneless Skinless Chicken Breast (Organic Prairie), Grilled Chicken Tenders (Bob Evans)

  • How much sodium are in 1 serving?

    675 milligrams is 28.12% of your daily recommended intake for a healthy person. Having a moderate degree of sodium at 1140.85 mg for every 600 calories, it contains the same amt as skim milk, maple syrup and tortellini. Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, nearly 26 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than approximately 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How many calories are in 1 serving?

    355 calories (355 kcal) are in 1 serving - it has an equal degree of calories as 14.79 medium green peppers (raw), 119.93 g of dried shiitake mushrooms, and 1014.29 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 5% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of cholesterol. Here, roughly 72% of other foods in this food group have a lower ratio of cholesterol to calories. Having a high quantity of cholesterol at 118.31 mg per 300 calories, it is around the same amt as croissants, carp and camembert cheese. 140 milligrams is 46.67% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Lentil and Smoked Sausage Soup, Peppercorn Mushroom Sirloin (Ruby Tuesday)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 55.21%, this specific food has a premium level of protein (it has the same quantity as foods like green peas, chocolate milk and chicken salad). Compared to foods in the same food group (meat), this food has a superb degree of protein. Here, about 25 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 95% of all foods in our database have a lower ratio of protein to calories. 98% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bac'n Buds (Kroger), Corned Beef (Brookdale), Turkey Meatballs (Fit & Active)