How many calories are in Boston Market Rotisserie Chicken

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 0g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories (310 kcal), 1 serving has approximately the same amount of calories as 2.58 cups cooked baby brussel sprouts & butter sauce, 25.83 oz snow or sugar snap peas, and 543.86 g of butternut winter squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as herring, ground beef and ground chicken. 0% of your recommended limit per day of carbs will be fulfilled by 1 serving. This food has a insubstantial amount of carbs compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, at most 0% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: The Chop House Classic (Uno Chicago Grill), Oven Roasted Chicken Breast Cuts (Oscar Mayer), Breakfast Patties (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 5% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a extreme degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 5 percent of other foods. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 66.13%, it has the same degree as pork chops, herring and custard. 205 mg is 68.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), White Chicken (Regular Bowl) (Tokyo Joe's), Savoy Pulled Pork (Carnitas) (On The Border)

  • How much fiber are in 1 serving?

    This specific food has a poor amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended consumption. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as apple cider, half and half creams and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Turkey Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a outstanding quantity of protein. Here, roughly 25% of foods in this food group have a greater ratio of protein to calories. Similarly, around 95% of all foods among all food groups have a lower ratio of protein to calories. Having a whopping degree of protein with 28.39 g per 200 calories, it contains the same amt as blue cheese, smoked salmon and chicken salad. 44 g is 88% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Thigh (KFC), Salisbury Steak and Gravy (Angel Food Ministries), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, nearly 45% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 65 percent of all foods we analyzed have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like herring, peanut butter and taquitos with a saturated fat/calorie ratio of 13.06%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Tenderloins (Winn-Dixie), Beef with Broccoli (P.F. Chang's), Teriyaki Beef Jerky (Great Value)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like oysters, tamales and provolone cheese with a sodium/calorie ratio of 300%, which is an above average amount. Compared to foods in the same food group (meat), this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than around 47% of other foods. Similarly, this item has less sodium than around 21 percent of all foods in our system. 930 milligrams is 38.75% of your recommended limit per day of sodium for most individuals.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a insubstantial degree of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. This item has the same amount of sugar as foods like carp, bulgur and havarti cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Veal Shoulder Whole (Arm and Blade), Italian Style Boneless Skinless Chicken Breast (Tyson Foods), Seasoned Lean Turkey Burger Patties (Jennie-O)