Boston Market Rotisserie Chicken Nutritional Analysis and Facts

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 33g
  • Carbs: 2g
  • Protein: 84g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs containing 1.25 g for every 400 calories, it has the same quantity as lamb chops, gouda cheese and anchovies. This specific food has a modest amount of carbs compared to foods in its food group. In this case, nearly 76% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than nearly 94% of all foods in our database. 0.67% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Rotisserie Chicken (Kroger), Seasoned Stuffed Chicken Breast (Schwan's), Bacon (Bob Evans)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group (meat), this food has a low amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a tiny amt of fiber with 0 grams per 300 calories, it contains the same quantity as gravy, roast turkey and fried chicken.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    This item has a reasonable quantity of sugar compared to foods in the same food group. In this case, about 56% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than nearly 81% of all foods in our system. For most individuals, 1 g is 2.5% of your DRV (Daily Recommended Value). This food has the same amount of sugar as foods like camembert cheese, lobster and taco shells with a sugar/calorie ratio of 0.62%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Original Recipe Chicken Breast without Skin or Breading (KFC), Cooked Ham (Carolina Pride), 40% Lower Fat Center Cut Bacon (Smithfield)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like chimichangas, toppings and ground chicken containing 4.69 grams per 300 calories, which is a moderate-high amount. Almost 32% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a considerable amt of saturated fat compared to foods in the same food group (meat). In this case, nearly 59% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast Strips (Tyson Foods), 98% Fat Free Oven-Roasted Turkey (Eating Right), Chicken Breast Tenders (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate amount of sodium. Here, approximately 68% of foods in this food group have a greater sodium ratio. In the same way, about 64% of all foods we analyzed have a lower sodium/calories ratio. For a healthy person, 1380 mg is 57.5% of your daily recommended consumption. Having a immoderate quantity of sodium with a sodium/calorie ratio of 215.62%, it is around the same amt as wheat bread, wraps and pita bread.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Combo (Regular Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How many calories are in 1 serving?

    640 calories (2 kilojoules) are in 1 serving - it is equivalent to 4571.44 g of celery (raw), 53.33 oz collard greens (cooked), and 30.48 cups of pickled celery.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    For a healthy female, 340 mg is 113.33% of your DRV (Daily Recommended Value) of cholesterol. Approximately 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a high amount of cholesterol. Here, approximately 9% of foods in this food group have a greater ratio of cholesterol to calories. Having a excessive amt of cholesterol at 106.25 mg per 200 calories, it has the same amount as carp, havarti cheese and halibut.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Muscle Maker Grill), Chicken with Black Bean Sauce (P.F. Chang's), Sizzling Steak and Cheese (Applebee's)

  • How much protein are in 1 serving?

    With 78.75 grams per 600 calories, this food has a premium level of protein (it has the same quantity as foods like colby cheese, mexican cheese and bacon). 84 grams is 168% of your daily recommended limit for a healthy person. This food has a superb amount of protein compared to foods in its food group. In this case, about 72% of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Crumbled Bacon Bits (America's Choice), Roast Beef (Subway), Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine)