Calorie Content in Boston Market Rotisserie Chicken Open-faced Sandwich

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 8g
  • Carbs: 34g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has about the same quantity of calories as 969.7 g of broccoli raab, 1.1 lbs of horseradish-tree leafy tips, and 1.6 lbs of white mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 42.5%, it is around the same amount as sundaes, tortilla chips and ravioli. About 62 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a moderate quantity of carbs. Here, roughly 44% of other foods in this food group have a lower carbs/calories percentage. For a healthy male, 34 g is 11.33% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 91% of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy female, 95 mg is 31.67% of your recommended limit per day of cholesterol. Having a excessive amt of cholesterol containing 118.75 milligrams per 400 calories, it is around the same quantity as chilaquiles, lobster and ground chicken.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), Chocolate Chip Cookie Dough Energy Bar (Promax), Go Raw Trek Mix - Just A Handful (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 65% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this specific food has a typical amount of fiber compared to foods in its food group. In this case, about 87 percent of foods in this food group have a greater fiber/calories percentage. This food has the same degree of fiber as foods like cottage cheese, poached eggs and scrambled eggs containing 0.62 g per 200 calories, which is a favorable amount. 4% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 33.75%, it contains the same quantity as green peas, pistachios and gorgonzola cheese. For a healthy male, 27 g is 54% of your daily recommended consumption. Compared to foods in its food group, this food has a vast quantity of protein. Here, within its own food group, this food has less protein than around 8% of other foods. Similarly, around 87 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Double Chocolate Crunch Bar (Lindora), Lemon Meringue Bar (CMWL), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.03%, it is around the same amount as english muffins, prunes and granola bars. Approximately 47 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 70% of other foods.

    Overall Score

    Moderate

    Alternatives: thinkThin Bites - Chocolate Toffee Nut (Think), Yellowtail Roll, Spicy Surimi Roll Sushi (Fujisan)

  • How much sodium are in 1 serving?

    This specific food has a very high quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 5% of other foods. In the same way, this specific food has less sodium than roughly 9 percent of all foods in our system. With a sodium/calorie ratio of 509.38%, this specific food has a excessive level of sodium (it has the same amount as foods like peppers, clams and lobster). For a healthy person, 1630 mg is 67.92% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), NUTrition Antioxidant Mix (Planters)

  • How much sugars are in 1 serving?

    15% of your daily recommended value will be achieved by this food/serving size. About 54% of all foods in our entire system have a greater sugar percentage. Similarly, this item has a considerable amt of sugar compared to foods in its food group. Here, almost 48% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 7.5%, this specific food has a fair level of sugar (it has the same quantity as foods like mayonnaise, chili and corn dogs).

    Overall Score

    Moderate

    Alternatives: J.J.B.L.T. (Jimmy John's), Smoked Turkey Sandwich (Chili's), Chicken Club Wrap (Islands Restaurants)