How many carbs are in Costco Rotisserie Chicken Salad

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 15g
  • Carbs: 6g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has about the same amt of calories as 1.12 cups of cooked lima and corn beans, 7.74 cups of parsley (cooked), and 40.0 ear baby corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with 15 g for every 600 calories, it is around the same quantity as ricotta cheese, rum and mahi mahi. 2% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in its food group, this item has a minute amount of carbs. In this case, just 5 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 88% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With 56.25 mg for every 300 calories, this food has a excessive level of cholesterol (it has the same quantity as foods like halibut, feta cheese and shrimp). 15% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. Here, almost 74 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 18 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (without Dressing) (Romano's Macaroni Grill), Tabuleh Salad (Garbanzo Mediterranean Grill), Summer Citrus Salad (Silver Diner)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as lettuce, grapefruits and onions. This item has less fiber than about 15 percent of all foods we analyzed. Likewise, this specific food has a very high quantity of fiber compared to foods in the same food group (salads). Here, within its own food group, this specific food has less fiber than approximately 16% of other foods. 24% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Thai Peanut Chicken Salad (Au Bon Pain), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    48% of your daily recommended intake of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 40%, this item has a premium level of protein (it has the same degree as foods like ribs, salmon and gorgonzola cheese). About 90% of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a immense quantity of protein. In this case, within its own food group, this food has less protein than approximately 10% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Reduced-Fat Chinese Chicken Salad (Trader Joe's), BLT Cobb Salad (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a stiff amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 34% of other foods. In the same way, roughly 69% of all foods in our entire database have a lower saturated fat percentage. Having a unreasonable quantity of saturated fat containing 5 g per 300 calories, it contains the same amount as enchiladas, spreads and crepes.

    Overall Score

    High

    Alternatives: Greek Pasta Salad (Sobeys), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Tuscan Bean Salad (Summer Fresh)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 47 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a considerable degree of sodium. Here, about 35 percent of other foods in this food group have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like baby carrots, cranberry juice and custard with 506.25 mg per 300 calories, which is a fair amount. 16.88% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Mixed Salad Greens (Stop & Shop), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like smoked salmon, olives and ground chicken with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (salads), this item has a limited amount of sugar. In this case, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: House Salad (No Dressing) (Side) (Chili's), 7-Pepper Sirloin Salad (Longhorn Steakhouse), Broccoli Slaw (Compliments)