How many calories are in Costco Rotisserie Chicken Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is the same (calorie-wise) to 12.22 olives pitted kalamata olives, 3.44 cups of green onions (chopped), and 2.75 cups of asparagus (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like donuts, tostadas and onion rings with a carbs/calorie ratio of 50.91%, which is a reasonable amount. This specific food has less carbs than roughly 52 percent of all foods in our database. Likewise, this item has a average amount of carbs compared to foods in the same food group (most soups). Here, around 45% of other foods in this food group have a lower carbs ratio. 14 grams is 4.67% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Fish Stock, 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 13.64%, it contains the same degree as pot pies, lo mein and corn dogs. 5% of your recommended limit per day of cholesterol will be achieved by this specific serving size. This specific food has less cholesterol than around 26% of all foods we analyzed. In the same way, this specific food has a stiff quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 28 percent of other foods.

    Overall Score

    High

    Alternatives: Vegetable Soup (Cup) (Steak n Shake), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Organic Vegetarian Chili with Four Beans (StockPot)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended value of fiber. This specific food has the same amt of fiber as foods like scallops, tuna and focaccia at 2.73 grams for every 300 calories, which is a good amount. Compared to foods in the same food group (most soups), this item has a favorable amt of fiber. In this case, around 29 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Vegetable Classics French Onion Soup (Progresso)

  • How much protein are in 1 serving?

    For a healthy person, 8 g is 16% of your daily recommended value. Compared to foods in its food group, this item has a very high amount of protein. Here, about 15% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than approximately 16% of all foods in our system. This specific food has the same quantity of protein as foods like alfalfa, english muffins and tofu containing 43.64 g for every 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (College Inn), Organic Lentil Soup (365), Chunky Chicken Noodle Soup (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a considerable degree of saturated fat. Here, around 55% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 50 percent of all foods in our entire database have a lower saturated fat percentage. This item has the same quantity of saturated fat as foods like tahini, fried rice and gelatin with a saturated fat/calorie ratio of 8.18%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup Mix (Kedem), Chicken Gumbo (Medium) (Au Bon Pain), Garden Fresh Pea Soup (Saladworks)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with 1652.73 mg per 200 calories, it contains the same quantity as celery, okra and hot dogs. 37.88% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a above average amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 22 percent of other foods. Similarly, roughly 5 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), General Joe's Soup (Tokyo Joe's), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. Having a moderate degree of sugar at 5.45 g per 200 calories, it contains the same degree as eel, garlic and taquitos. Compared to foods in its food group, this specific food has a immoderate degree of sugar. Here, within its own food group, this specific food has less sugar than about 39% of other foods. In the same way, about 53 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Organic Vegetable Broth (365), Mediterranean Grilled Eggplant Soup (Souper Salad)