Boar's Head Rotisserie Seasoned Chicken Breast Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 206.9 g of italian style zucchini, 41.38 g of green olives, and 1.5 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like carp, turkey bacon and ground beef with a carbs/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (meat), this specific food has a low amount of carbs. Here, only 0 percent of other foods in this food group have a lower carbs percentage. In the same way, at most 0% of all foods among all food groups have a lower ratio of carbs to calories. For most men and women, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Uncured Bacon (Oscar Mayer), New Zealand Lamb Loin (Frozen), House Sirloin (9 oz) (Applebee's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 5% of all foods in our system. Similarly, compared to foods in its food group, this item has a high degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 6% of other foods. Having a inordinate amount of cholesterol containing 116.67 mg for every 200 calories, it contains the same quantity as hard boiled eggs, poached eggs and chicken nuggets. 11.67% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Corned Beef Brisket (Dietz & Watson), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cornbread, cheese pizza and shrimp with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a small amount of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater fiber/calories percentage. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Oven Roasted Chicken Breast (Sara Lee), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    13 g is 26% of your daily recommended value for most individuals. Compared to foods in the same food group, this item has a tremendous amount of protein. In this case, within its own food group, this item has less protein than nearly 5% of other foods. Likewise, this specific food has less protein than roughly 5% of all foods in our database. With a protein/calorie ratio of 86.67%, this item has a high level of protein (it has the same amt as foods like quesadillas, sandwiches and eel).

    Overall Score

    Very High

    Alternatives: Bacon (Taco Cabana), Sliced Chicken Breast (Kroger), Breaded Chicken Breast Strips (Roundy's)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 100% of all foods in our database have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like cantaloupe, bulgur and white bread containing 0 g for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Crispy Strips (Foster Farms), Turkey Bacon Bits (Kroger), Bacon Chipotle Chicken Skillet (Denny's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of sodium. In this case, nearly 86% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 6% of all foods in our database have a greater sodium/calories percentage. With 2000 mg for every 300 calories, this food has a steep level of sodium (it has the same amount as foods like celery, roasted potatoes and chili). 16.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group (meat), this specific food has a small amt of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended intake will be filled by this food/serving size. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as octopus, calamari and guacamole.

    Overall Score

    Low

    Alternatives: PC Blue Menu Lean Ground Angus Beef (President's Choice), Chicken and Beef Sausage (Smoked), Roast Beef with Gravy (Hereford)