How many calories are in Land O' Frost Rotisserie Seasoned Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 5 slices - it is the same (calorie-wise) to 0.24 lbs of burdock root, 11.43 cups of spinach (raw), and 2.96 portion yellow bell pepper.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods among all food groups have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily recommended value of fiber. Having a minute degree of fiber containing 0 g per 400 calories, it is around the same amount as marshmallows, grilled chicken and squid.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 15%, it has the same amount as flounder, taco salad and bologna. Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, almost 43 percent of foods in this food group have a greater ratio of carbs to calories. But, only 15% of all foods in our system have a lower ratio of carbs to calories. 1% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat, Frozen), Breakfast Patties (Kroger), Beef Snack Sticks (Old Wisconsin)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption of sugar for most men and women. Roughly 51 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this item has a steep amount of sugar. In this case, nearly 19 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like quesadillas, cod and hamburgers with a sugar/calorie ratio of 10%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Sausages (M&M Meat Shops), Uncured Hickory Smoked Bacon (Coleman Natural), Good Morning Sunshine (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    About 58% of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group (meat), this item has a typical degree of saturated fat. In this case, nearly 76% of foods in this food group have a greater saturated fat/calories percentage. Having a fair degree of saturated fat with 1.25 grams per 200 calories, it has the same amount as eel, coffee and cod.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (Clover Valley), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Hand-Tied Maple Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    With 4350 milligrams per 600 calories, this item has a high level of sodium (it has the same quantity as foods like cottage cheese, clams and vinaigrette). 580 mg is 24.17% of your daily recommended intake for a healthy individual. This food has a inordinate quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 12% of other foods. In the same way, approximately 95 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Fat, BBQ Chicken (L&L Hawaiian Barbecue)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like flounder, pork chops and turkey bacon at 225 mg for every 600 calories, which is a inordinate amount. 10% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a stiff quantity of cholesterol. Here, almost 68 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Petite Sirloin (Ruby Tuesday), BBQ Chicken Breast (Texas Roadhouse), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    10 g is 20% of your DRV (Daily Recommended Value) for a healthy person. This food has a great amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 30 percent of other foods. Likewise, almost 94 percent of all foods in our system have a lower protein/calories percentage. Having a massive degree of protein with a protein/calorie ratio of 50%, it has the same degree as sausages, corned beef and edamame.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Pepperoni Stick (Applegate Farms), Honey BBQ Wings (Party Size) (TGI Friday's)