Calorie Content in John Soules Foods Rotisserie Style Chicken Breast Strips

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3 oz - it is equivalent to 2.2 lbs of sour cucumber pickle, 354.84 g of green string beans (raw), and 15.71 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 7.27%, this food has a insubstantial level of carbs (it has the same amt as foods like anchovies, bison and snapper). Only 10 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this food has a considerable quantity of carbs compared to foods in the same food group. In this case, almost 56% of foods in this food group have a greater carbs/calories ratio. 0.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fire Grilled Chicken (Cafe Rio), Pork Chop, Breakfast Patties (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like french toast, seafood and eggnog with a cholesterol/calorie ratio of 45.45%, which is a high amount. 16.67% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a high amount of cholesterol. Here, roughly 18 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 95% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Corned Beef Brisket (Dietz & Watson), Bacon (Longhorn Steakhouse), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as salad dressing, tortellini and string cheese. Compared to foods in the same food group, this item has a poor degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, about 100% of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Luscious Turkey Bacon Refried Beans, Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has less protein than approximately 5% of all foods in our database. In the same way, this item has a very high amt of protein compared to foods in its food group. In this case, around 90 percent of other foods in this food group have a lower protein/calories ratio. Having a tremendous quantity of protein with 18.18 g per 100 calories, it has the same amt as coffee, stews and risotto. 40% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Prosciutto (Fiorucci), Basil Chicken Breast with Tomato Sauce (NutriSystem), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amount as stir frys, swordfish and sun-dried tomatoes. This food has a modest amt of saturated fat compared to foods in the same food group (meat). In this case, at most 19 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 63% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Boneless Pork Loin Center Cut Chops Thin (ShopRite), Cafe Classics Steak Tips Portabello (Lean Cuisine), Oven Roasted Chicken Breast (Butterball)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended consumption will be filled by 1 serving. Having a very high degree of sodium at 1600 mg per 400 calories, it has the same amount as anchovies, dips and olives. This food has a unreasonable quantity of sodium compared to foods in its food group. Here, nearly 30 percent of foods in this food group have a greater sodium ratio. Similarly, almost 13% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with 1.82 g per 200 calories, it is around the same quantity as butter, french toast and grilled chicken. Approximately 69% of all foods in our entire system have a greater sugar/calories ratio. In the same way, this specific food has a reasonable quantity of sugar compared to foods in the same food group. Here, around 40% of foods in this food group have a greater sugar/calories ratio. 1 grams is 2.5% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Nuggets (Coleman Natural), Santa Fe Turkey Breast (Dietz & Watson), Ground Turkey Burgers (Shadybrook Farms)