How many calories are in Roland Rough Cut Sugar Cubes

20Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.27 tbsp ranch salad dressing, 4.0 tbsp reduced sugar ketchup, and 6.58 g of honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 5% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a very high amount of carbs. In this case, about 13% of foods in this food group have a greater carbs/calories percentage. With 150 grams per 600 calories, this food has a extreme level of carbs (it has the same amt as foods like energy drinks, white bread and ice pop). 1.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Horseradish Mustard (Hy-Top), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. This specific food has a limited amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100 percent of all foods we analyzed. This item has the same amount of cholesterol as foods like salsa, syrup and coffee creamer containing 0 mg for every 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Mushroom & Green Pepper Pasta Sauce (Cub Foods), Greek Feta Dressing (Full Circle), Red Wine Mist Salad Spritzers (Wish-Bone)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this food has a minimum degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like butter, chocolate milk and olive oil at 0 grams for every 100 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Traditional Tomato Sauce (Hunt's), Djente di Kacho (Dog's Teeth Coconut Candy), Chunky Salsa (Mild) (Pace)

  • How much protein are in 1 serving?

    This specific food has a poor amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than around 100 percent of other foods. Likewise, this specific food has less protein than around 100 percent of all foods we analyzed. Having a tiny amount of protein at 0 g per 100 calories, it has the same amount as salad dressing, syrup and ketchup. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soy Sauce

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amt as foods like sweet potato, pie crust and shrimp). Just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this item has a trivial degree of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sesame Ginger Dressing (Wegmans), Classic Balsamic Vinaigrette (Good Seasons), Light Ranch Dressing & Dip (Eating Right)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amt of sodium as foods like cherries, red wine and shallots containing 0 mg per 600 calories, which is a meager amount. Nearly 100% of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a minimum quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Guava Jelly (Goya), Sugar Free Apple Sauce Cup (Mott's)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a excessive quantity of sugar with a sugar/calorie ratio of 100%, it has the same quantity as smoothies, grape juice and oranges. This food has a enormous quantity of sugar compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower sugar percentage. Likewise, roughly 95% of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Deli Mustard (Grey Poupon), Apple Cider Vinegar, Avocado Salsa (Hot) (El Pollo Loco)