How many calories are in TOPS Markets Round Top White Bread

120Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has about the same amount of calories as 0.83 cups of puffed rice cereal fruit flavored, 96.0 g of puerto rican style cream of wheat, and 1.54 roll oat bran dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pancakes, pita bread and iced coffee containing 80 grams per 400 calories, which is an above average amount. For a healthy individual, 24 grams is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, nearly 36% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 78% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit of cholesterol. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as sourdough bread, coffee and rye bread. This specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Dark Chocolate Almond Granola (Cascadian Farm), Tandoori Naan, Artisan Country Miche (Panera Bread)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be achieved by 1 serving. This food has the same quantity of fiber as foods like macadamia nuts, empanadas and focaccia with a fiber/calorie ratio of 0.83%, which is an average amount. Compared to foods in the same food group, this item has a average amount of fiber. In this case, approximately 63 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 44% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Multigrain Slims (Trader Joe's), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a moderate level of protein (it has the same amount as foods like rice cakes, cherries and pecans). 4 g is 8% of your daily limit for a healthy female. This food has less protein than around 52 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a moderate amt of protein. Here, about 48 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like almond butter, frostings and water chestnuts with 0 g for every 200 calories, which is a minute amount. Compared to foods in the same food group (breads and cereals), this item has a limited quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Cinnamon (Nature Valley), Golden Grain Reduced Calorie Bread (Fry's), Garlic Breadstick (Max & Erma's)

  • How much sodium are in 1 serving?

    This food has a fair degree of sodium compared to foods in the same food group (breads and cereals). Here, nearly 54 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 44% of all foods in our system. For a healthy individual, 220 milligrams is 9.17% of your daily limit. With a sodium/calorie ratio of 183.33%, this specific food has a fair level of sodium (it has the same amount as foods like whole wheat biscuits, peanut butter and granola bars).

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Bison Cheesesteak Wrap (Energy Kitchen), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like brisket, chickpeas and ham with a sugar/calorie ratio of 6.67%, which is an average amount. Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, almost 44% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 56% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy male, 2 g is 5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Old El Paso), Garlic Bread (Half) (Skyline Chili), White Wheat Petite Loaf (LaBrea Bakery)