Royal Icing Iii Nutritional Analysis and Facts (Recipe)

23Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23
  • Fat: 0g
  • Carbs: 5.9g
  • Protein: 0.1g

This recipe serves 64 people.

Ingredient Serving Size Servings
Sugar 1 cup 3.0
Cream Of Tartar 1 tsp 0.25
Egg White 1 large 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories are in 1 serving - it is the same (calorie-wise) to 0.29 cups of tomato sauce with tomato tidbits, 0.66 tbsp zesty italian dressing & marinade, and 0.62 tbsp nutmeg.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 5.9 g is 1.97% of your daily recommended consumption. Compared to foods in its food group, this recipe has a inordinate degree of carbs. Here, around 12% of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than almost 5 percent of all foods in our system. Having a high degree of carbs with a carbs/calorie ratio of 102.61%, it contains the same amount as honey, water chestnuts and cereal.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Jack in the Box), Mayonnaise (Bama), Pure Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be achieved by 1 serving of this recipe. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as celery, granola and cauliflower.

    Overall Score

    Low

    Alternatives: Real Maple Butter, Cabernet Marinara With Herbs Pasta Sauce (Classico), Natural Almond Butter Squeeze Pack - Maple (Justin's Nut Butter)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this recipe. With a fiber/calorie ratio of 0%, this recipe has a minute level of fiber (it has the same amt as foods like beer, octopus and barbecue sauce). Approximately 100 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a tiny amount of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Hummus (Summer Fresh), Primavera Pasta Sauce (Eating Right), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like frostings, ranch dressing and sorbet with a protein/calorie ratio of 1.74%, which is a modest amount. 0.2% of your daily limit will be achieved by this recipe. This recipe has less protein than approximately 87 percent of all foods in our entire database. However, this recipe has a ample amt of protein compared to foods in its food group. Here, about 44 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Hot Green Chile Sauce (El Pinto), Greek Cucumber Dip (Fresh & Easy), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 100% of all foods in our system. In the same way, this recipe has a meager amount of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as raisin bread, smoked salmon and fudge.

    Overall Score

    Low

    Alternatives: Cranberry Sauce (Kroger), Hot Sauce (Dickey's Barbecue), Original Syrup (Aunt Jemima)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like white wine, shallots and pine nuts with a sodium/calorie ratio of 8.7%, which is a inconsiderable amount. 0.08% of your daily recommended consumption of sodium will be fulfilled by a serving of this recipe. This recipe has a safe amt of sodium compared to foods in the same food group. In this case, around 87 percent of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than roughly 90 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apricot Preserves (Hill Country Fare), 100% Pure Vanilla Extract (Tone's), Sugar (1 Packet) (Wendy's)

  • How much sugars are in 1 serving?

    14.5% of your daily recommended consumption will be met by this recipe. Compared to foods in the same food group, this recipe has a excessive degree of sugar. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than approximately 5% of all foods in our entire database. This recipe has the same amount of sugar as foods like soft serve ice creams, dried fruit and grapes at 50.43 grams per 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: White Bean Dip (Stonewall Kitchen), Mayonnaise Packet (Heinz), Leo's Fat Free Italian Dressing (Jason's Deli)